Holistic Counselling 

 

Holistic counselling is for people seeking to feel more balance, insight, creativity & connection in their lives. The body mind is a naturally self-organising system & given the right conditions & holistic support you can experience healing, change & growth. My approach to holistic counselling works with the whole life experience including cognitive, emotional, social, physiological and environmental interconnection.

This process offers you a gentle self-discovery pathway for mind body integration, having more ease with the past & insight in the present. I can help you reduce stress, anxiety & depression, re-connect with your wild nature, be more self compassionate & have greater cognitive flexibility.

 

Counselling process can help you identify emotional triggers, process difficult experiences & learn sustainable skills to regulate your nervous system. Be supported to face fears, find your balance, get unstuck & navigate challenges to your growth.

Combining art & eco therapy, mindfulness, compassion & counselling skills and practices I support you to develop a self-healing relationship. 

I have had a life long mindfulness practice, done extensive training in counselling, mindfulness & coaching. I have been in private practice for over 15 years. To find out more about holistic counselling in Melbourne or online schedule an introductory call or fill in the intake form & book online.  

 

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What are the benefits of holistic counselling ?

  • Building your confidence & unshakable self-belief

  • Cultivating a calm, clear & focussed mind

  • Relationship & intimacy problems

  • Being less reactive & developing 

  • Felling mind body connection & wholeness

  • Developing body awareness & positive body image

  • Developing a regular meditation & movement practice

  • Developing interpersonal safety, trust & connection

  • Navigate difficult relationships & conflict management

  • Working with trauma, processing & social injustice

  • Uncovering subconscious belief & develop insight

  • Reduce stress, anxiety, depression & rumination

  • Working energetically with the emotional body

  • Working with spirituality, ancestry & belonging

  • Understanding your nervous system activation & triggers

  • Creativity, courage & freedom

  • Feeling more connected to nature & the wilderness

  • Work/life balance & sustaining wellness

  • Cultivating compassion, equanimity & wisdom

What approaches do I use in Holistic Counselling?

Exploring the interconnection of the body mind; holistic counselling draws from my training in Mindfulness-Based Stress Reduction (MBSR) & Mindfulness-Based Cognitive Therapy (MBCT), studies in Buddhist psychology. Informed also by training in mindfulness neuroscience, attachment theory, eco-therapy, psychodynamic theories, mindful self-compassion (MSC), trauma informed mindfulness & counselling, polyvagal theory & Mindful movement (Yoga & Dance). Sessions explore your inner experience in mindfulness practice, role playing, inquiry, creative journalling, movement & through the lens of compassion, equanimity & your natural wisdom. 

I am confident using both top-down (cognitive-behavioural) and bottom-up (body-centred) integrative approaches. 

Who is Holistic Counselling for?

The holistic counselling sessions are for people who are seeking a holistic approach to personal development; for clarity, meaning and growth. It's a non-directive, empathic, compassionate & gentle approach to inner work. Perhaps you've tried many other approaches & looking for a supportive relationship & sustaining life pathway to help you grow, heal & transform your life.

Contact me to book an introductory call!
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Marion Miller

Founder | Leadership & Life Coach, Holistic Counsellor & Mindfulness Teacher (MBSR).

My approach combines three practices of coaching, mindfulness & counselling. I work dynamically with the whole person and their present experience. I am confident and experienced guiding self-healing journeys to accelerating growth in high functioning leadership. I believe everyone has an authentic pathway & natural wisdom to align with. I like to connect with clients, have an introductory talk & see if we have an organic connection before you purchase a package, book your sessions and get started. 

 

I am a professionally certified coach, a member of the International Coaching Federation and have university level training in coaching, mindfulness and counselling. I have had a private practice for over 15 years and continued with my own learning and development, deepening my own process during that time. I use the latest evidence-based approaches backed by neuroscience to help you heal, grow and transform. You can read more about me here.

Kind Words from Clients

Tess Milne | Interior Designer

"I came to Marion to do the 8 week Mindfulness course to help understand and see if I could improve a work environment that was quite stressful. Marion gave me the tools to deal with conflict in the workplace and to manage my stress, through assertiveness and various types of meditation. This was also assisted via her honest feedback on the work scenarios’ that I discussed in the sessions.

The course gave me more confidence to tackle tricky situations and to be more self assertive.

It also helped me become aware of the things that really matter in my life.I definitely would recommend this program to anyone that would like assistance through a challenging time."

Wendy Fayad | Restaurant Owner | Counsellor | Student 

"When I first approached Marion I felt extremely helpless career-wise and lost in terms of the direction my life was heading. Marion helped me practice mindfulness; increased my self-awareness and boosted my resilience. After only 8 sessions with Marion, I developed a sense of confidence that enabled me to apply myself to all situations, which has encouraged me to enrol in the degree I always wanted to do. Thank you so much Marion for all your support. You care for your clients truly and faithfully and I am so honoured to have had someone so wise and compassionate as my personal coach."-

Caitlin | Uni Student

"Marion is a warm, welcoming and empathetic professional and I thoroughly enjoyed working with her on specific areas of concern in my life. After completing the 8-week mindful based coaching I am now less stressed and feel my life is more well-rounded and balanced. I have gained valuable tools and skills to assist me in working through future challenges in all areas of my life. I found that regular sessions, working through the program and the meditation practice incorporated into the program, gave me clarity about my needs and desires, and assisted me in maintaining boundaries to stay true to my authentic self."

Richard Harrison | CTO | Bueno

"Marion is an incredibly talented and insightful coach who helped me become a more resilient, balanced and mindful person. During our sessions, I learned how to meditate effectively and developed strategies to help cope with life’s ups and downs - both are now an essential part of my everyday existence. I highly recommend her to anyone looking to reset their work/life balance, learn mindfulness and improve their leadership skills."

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