Coaching, Counselling & Mindfulness Sessions
Private practice sessions, group and workplace sessions and programs are available for booking via The Coach Hub website. Please visit the website if you're interested in working with me in this capacity. My approach is very holistic and mindfulness-based; combining mind, body, heart and a way of being on a pathway of self-discovery, transformation, healing and growth.
Minduflness-Based Stress Reduction
Join me for an 8-week mindfulness course held every term in Hawthorn. MBSR is the gold standard mindfulness course, with decades of research behind it and a very skilful pathway for cultivating awareness, compassion and equanimity.
EVENTS & Retreats
Join me in one of our events or retreats. We offer mindfulness and coaching in a group setting to help you find your authentic pathway and develop your personal and professional life. I am also available to co-facilitate on retreat and will consider offers to host retreats for your organisation.
Speaking & presentations
As a former toastmaster I am adept in public speaking and enjoy presenting to organisations and events on the topics of mindfulness, empowerment, nature, motherhood and creativity. You can hire me to speak at your next event by contacting me via email. I like to engage the audience and interact making the presentations spontaneous and enjoyable.