mindfulness based stress reduction.png

MBSR 2022
Mindfulness-Based 

Stress Reduction

MBSR students join the program seeking to feel a sense of balance, calm & connection in their lives. If you share these aspirations then MBSR can be a valuable mindfulness learning pathway for you. Two decades of scientific research on MBSR show it can help you find more ease & cope better with stress, work life balance & other difficulties like anxiety & depression.

 

When life gets stressful, it can be overwhelming, we can experience thought-based thinking patterns we feel stuck in. MBSR students report they feel more spacious, less critical of themselves & others, happier & more engaged in their lives. The program can help you slow down & connect more kindly & purposefully to yourself, your relationships, work & life as a whole.

MBSR will teach you mindfulness skills & practices through an experiential & systematic learning pathway that is underpinned by theory, empirical MBSR & MBCT research & eastern wisdom tradition. You will be guided through a self-discovery journey within our safe & inclusive community. You will begin what will hopefully become your lifelong practice & a purposeful approach to life.

The Benefits of MBSR Mindfulness 

• Reduced stress & anxiety

• Reduced rumination & depression

• Boosts working memory

• Emotional regulation

• Less reactivity & impulsiveness

• Improved mental clarity & focus

• Increased sense of agency

• Psychological flexibility

• Interpersonal connection

• Insight & awareness

• Increased Empathy & Compassion 

Adapted from The American Psychological Association Empirical Supported Benefits of Mindfulness PDF

marion miller_mindfulness coach.jpg

How does mindfulness work?

Mindfulness facilitates brain plasticity and although the research is still in its infancy there is emerging evidence showing that it can mediate the regions in the brain involved in attention control, emotional regulation and self-awareness. After the 8-week MBSR program the physiological and neuro-scientific research shows a change in structure and function of these regions in brain. You will understand the mindfulness theory cognitively but it's through the practice the body and mind becomes integrated and this is a different kind of awareness and knowing that is experiential and practice based.

Who is the mindfulness-based stress reduction course for?

The MBSR course attracts a diverse population; young and old alike and we find mindfulness is a great equaliser and glue for social cohesion. This course is for anyone feeling stressed, anxious, overwhelmed or exhausted who wants to find more ease. If you're feeling sick of the daily grind and seeking more insight, self-understanding and meaning. If you want to feel more balanced, calm and connection then this course is for you. Perhaps you've tried other forms of psychology or self-help programs and looking for something a bit different that works.

When is the next MBSR Mindfulness course?

The next MBSR Course is coming in Term 3 2022, dates will be announced early in Term 2.

Week 1: The Auto-Pilot. 

Week 2: Perception & Appraisal. 

Week 3: Presence & Practice. 

Week 4: Noticing Reactions & Approaching Difficulty.

Daylong Retreat. 

Week 5: Responding Mindfully. 

Week 6: Interpersonal Mindfulness. 

Week 7: Self-Compassion & Kindness. 

Week 8: Bringing Mindfulness to Life. 

​What does MBSR involve?

• An introductory interview phone call with the teacher

• 8 X 2 hour mindfulness classes in Glen Iris

• Full Day Mindfulness Retreat 

• Inquiry based conversations

• Personalised support and care

• Daily mindfulness practice & activity for the duration & beyond

​What is included in your program?

 

• 8- Week MBSR Workbook

• Guided MBSR Meditation Recordings

• Follow up video and article resources

• Daily Mindfulness Practice framework

• Full day Mindfulness Urban Retreat

• 22+ hours of face to face Mindfulness Coaching

 

​Bonus Inclusions:

• Downloadable PDF resources

• Access to Online Mindfulness Modules

• Course completion certificate

How much does MBSR Cost in 2022?

• Cost for MBSR Program in 2022 -  TBA

• Will consider discounts for students, or people experiencing financial hardship from disability.

Please email marion@thecoachhub.com.au to apply.

• Find out more about the founder of MBSR & the program by viewing Jon Kabat-Zinn's presentation at Google HQ 

You can also read Full Catastrophe Living to learn more about the MBSR course. Read more about Marion Miller your professionally trained and highly experienced mindfulness-based stress reduction teacher here.

Kind Words from Clients 

Marion is a warm, welcoming and empathetic professional and I thoroughly enjoyed working with her on specific areas of concern in my life. After completing the 8-week mindful based coaching I am now less stressed and feel my life is more well-rounded and balanced. I have gained valuable tools and skills to assist me in working through future challenges in all areas of my life. I found that regular sessions, working through the program and the meditation practice incorporated into the program, gave me clarity about my needs and desires, and assisted me in maintaining boundaries to stay true to my authentic self - Caitlin | University Student.

 

Marion is an incredibly talented and insightful coach who helped me become a more resilient, balanced and mindful person. During our sessions, I learned how to meditate effectively and developed strategies to help cope with life’s ups and downs - both are now an essential part of my everyday existence. I highly recommend her to anyone looking to reset their work/life balance, learn mindfulness and improve their leadership skills- Richard Harrison | CTO Bueno

 

I came to Marion to do the 8 week Mindfulness course to help understand and see if I could improve a work environment that was quite stressful. Marion gave me the tools to deal with conflict in the workplace and to manage my stress, through assertiveness and various types of meditation. This was also assisted via her honest feedback on the work scenarios’ that I discussed in the sessions.The course gave me more confidence to tackle tricky situations and to be more self assertive.

It also helped me become aware of the things that really matter in my life.I definitely would recommend this program to anyone that would like assistance through a challenging time- Tess Milne | Interior Designer.