This full day of mindfulness practice is for current participants of the Mindfulness-Based Stress Reduction program or graduates of MBSR and the Empower Mindfulness-Based Coaching Program at The Coach Hub. Students with some experience in meditation and mindfulness are also welcome to join this practice day on Sunday August 9th from 10-4pm in Hawthorn.
What does the day retreat online involve?
• An opportunity for extended mindfulness practice
• Sitting Practice, Eating Practice, Walking Practice & Movement Practice
• Reflection & Deepening of your mindfulness practice.
What will you need to participate?
• Blanket in case you get cool
• Some meditation experience
• A Notebook & pen
• BYO Lunch & Water
How much will it cost?
The fee is $60 unless you are enrolled in the Term 1, 2021 MBSR program.