On The Cushion
The soothing art of eco-awareness.
Do you notice the natural world? This short talk discusses a resource that is available to you and can you teach you so much about your connection to self and the world you live within. It's what got me through 2020 and there will always a refuge for us to retreat to in nature - if we help protect it. Tune into your nature with eco-awareness.
Grounding techniques helpful for easing anxiety.
Here's some really simple strategies to calm your farm when your old friend anxiety decides to visit. These evidence based techniques can be done anywhere, anytime and are really useful for helping you regulate your nervous system, feel safer and connected. If you like this video don't forget to give it a thumbs up and subscribe. Thank you.
Ego tricks to watch out for when learning mindfulness.
Ever tried starting a mindfulness practice or some kind of healing journey and then just given up? In this new video I share some the clever tricks of the human ego and what you can do to navigate them in a way that helps you continue to grow. Don't forget to subscribe and share your comments in the thread. Thank you.