The Story of Two Wolves is an old tale from indigenous communities in America describing how to manage inner conflict or difficult thoughts and emotions.

Do you notice the natural world? This short talk discusses a resource that is available to you and can you teach you so much about your connection to self and the world you live within. It's what got me through 2020 and there will always a refuge for us to retreat to in nature - if we help protect it. Tune into your nature with eco-awareness.

Don't let your inner gremlins be in the drivers seat making decisions and directing you in a limiting fashion. My latest video will give you some startegies to navigate self-criticism and find more freedom and self-compassion.

Four Professional Coaching tips for career and business success. Easy strategies to put into practice everyday in your professional life to continue to grow, learn and develop. .

Finding purpose at work can really pay off. Just think about how many hours of your life you trade in your career. Why not make it meaningful? Find out more about the link between career fulfilment and purpose. www.thecoachhub.com.au

Curiosity is a great mindset to bring to problem solving, task conflict and even interpersonal problems. Listen to the video and find out why curiosity can help you navigate difficulties with an open mind.

As part of the Mindfulness Based Stress Reduction program we explore gentle mindful movement yoga laying down. Follow along on this embodied meditation practice that is less about performance and all about your inner sensations and experience.

Here's some really simple strategies to calm your farm when your old friend anxiety decides to visit. These evidence based techniques can be done anywhere, anytime and are really useful for helping you regulate your nervous system, feel safer and connected. If you like this video don't forget to give it a thumbs up and subscribe. Thank you.

Ever tried starting a mindfulness practice or some kind of healing journey and then just given up? In this new video I share some the clever tricks of the human ego and what you can do to navigate them in a way that helps you continue to grow. Don't forget to subscribe and share your comments in the thread. Thank you.