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Discover Our Online Mindfulness-Based Coaching Program

Download the workbook and study the 4 lessons plans over the next month in your own time and pace. See weekly lesson plans, the latest science-informed information, workbook activities, video content and guided mindfulness recordings via a downloadable app all in the Online Mindfulness-Based Coaching Program Workbook. You'll also get access to supporting worksheets and a monthly coaching kit sent to your inbox.

The workbook can be used for yourself personally or to introduce your client or professional team to mindfulness with 4 modules of in-depth learning and development activities based on mindfulness, coaching and counselling. The learning approach is self-paced meaning you can take your time and really immerse yourself in your own self-guided journey using the information, investigations and practices using the supporting meditations available on the website or through the free app recommended in the program.

Cost: Only one easy payment of $35 AUD

Download the Workbook and Study at Your Own Pace or buddy up with a friend!


Explore the Program Content


Lesson #1: Pathways to Being Present

Lesson Objective: Discover mindfulness and how it relates to your whole life experience.

Topics Covered: 

  • Understand what is mindfulness, coaching and counselling

  • Looking at growth from a holistic perspective

  • The past, the present and the future align now

  • Understand Perception & Appraisal 

  • Four foundations and attitudes of mindfulness

Lesson#2: Crafting Your Mindset

Lesson Objective: Becoming more aware of your personality and how to shape it positively.

Topics Covered:

  • Looking at what you identify with

  • Knowing Your Values and Strengths

  • Crafting Your Vision 

  • Setting SMART goals

  • Everyday Mindfulness

Lesson #3: Setbacks, Stress & Resiliency 

Lesson Objective: Understanding your stress response and learning effective tools for navigating it mindfully.

Topics Covered: 

  • Noticing Your Triggers and Responding Mindfully

  • Your Nervous System on Stress, Anxiety and Burnout

  • Navigating Challenges, Stress and Change

  • Movement Practice, The Body and Somatics

Lesson #4: Wholehearted Relationships & Connection


Lesson Objective: Learn how to cultivate compassionate and connected relationships.

Topics Covered:

  • Interpersonal Mindfulness 

  • Building Positive Relationships

  • Your Communication and Boundaries

  • Your Attachment Patterns

  • The Importance of Connection and Support

Included in this program:

  • Access To Downloadable PDF Workbook

  • Access To Member Only Coaching Worksheets

  • Access to 6- Months Member Subscription To Site

  • Access to Lifetime Monthly Coaching Kits Delivered to Your Inbox

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Marion Miller

Founder | Leadership & Life Coach, Holistic Counsellor & Mindfulness Teacher (MBSR).

​My approach combines three practices of coaching, mindfulness & counselling. My strengths are in providing perspective, creative, compassionate & wise counsel in my relationships with clients.  I work dynamically with the whole person & I believe everyone has an authentic potential to discover.


I am a professionally certified coach, a member of the International Coaching Federation and have university level training in coaching, mindfulness and counselling. I have had a private practice for over 15 years and continued with my own learning and development, deepening my own process during that time. I use the latest evidence-based approaches backed by neuroscience, combined with ancient wisdom traditions to help you heal, grow and transform. You can read more about me here.