Ecotherapy and Mindfulness in nature focuses on slowing down, breathing, and immersing our senses in the environment around us, lowering stress and strengthening our connection to nature. Deepen your appreciation of our beautiful Yarra River (Birrarung) and ‘Breathe with the Birrarung’ as part of a nature based mindfulness series of workshops in Stonnington.

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This free event, run by mindfulness teacher and counsellor Marion Miller, shows how we can have greater harmony in our lives by appreciating nature and the Birrarung (Yarra River). Exploring Joanna Macy's Work that reconnects, you'll be guided through a mindfulness meditation, participate in the truth circle and discover how to live with more resilience, nature connection and creative power.

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Throughout this session, participants will experience:

• a nature meditation

• a connection ritual, broadening our appreciation of the role the Birrarung has, does, and will continue to play in our environment

Places are limited, bookings via Stonnington Council are essential.