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Mindfulness Based Stress Reduction Meditations
 

The MBSR Meditations are designed to be done systematically. The Mindfulness for Practitioners Course or Mindfulness Coaching can provide the supporting theory behind these practices and how to apply them. You can explore these practices at home or in your workplace by finding a comfortable spot to either sit on a chair or cushion or lying down. 

Nature-based Mindfulness Meditations

The nature-based mindfulness meditations were designed in collaboration with Boroondarra council and Victoria Walks. They are mapped to a train in Anderson Park, Hawthorn East, You can also enjoy these guided meditations anywhere outside. 

Acknowledgement of Country

I pay my respects and acknowledge the elders, ancestors of the Wurundjeri and Boon Wurrang, along with the Gulidjan and Gadubanud peoples of the Kulin Nations as the traditional custodians of these beautiful lands and waters where we are based. I acknowledge these lands were never ceded.

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