Mindfulness Coaching Melbourne
The Mindful Life & Leadership 6-Week Mindfulness Coaching Program with Marion Miller
Marion Miller, an experienced and qualified mindfulness teacher and coach is offering an evidence-based 6-week one on one mindfulness coaching program for leaders and professionals or workplaces. Designed to help you reduce stress, expand self-awareness, supporting you and your teams to lead your work and life with greater awareness, insight, connection and purpose.
Are you a leader, professional or organisation of people experiencing stress, anxiety, or burnout? Or looking for a way to improve your own well-being, relationships, engagement and performance? In today's complex world, the wisdom of mindfulness and meditation can be the antidote to busyness, distraction, and disconnection while helping build your resilience, decision making and well-being.
Cultivate Clarity, Calm and Connection: To Lead Intentionally and Live Fully
Mindfulness is often defined as "the awareness that arises through paying attention, on purpose, in the present moment, and non-judgmentally" (Jon Kabat-Zinn).
Mindfulness is an unrecognised superpower for professional development and transformation. It is both a meditation practice and a way of being in the world. By cultivating this deep, open-hearted awareness, you move beyond mere 'thinking' and reactivity into intentional living and wise leadership. It is not about formal meditation alone; it’s about integrating awareness, insight, connection and purpose into your life—from strategic decisions to relational dynamics and your authentic contribution to the world and a sense of community in your personal and professional life.
Key Benefits of Mindfulness Coaching
The Mindful Leadership course offers the theory, skills training and practice to establish mindfulness and well-being in your life and work. The personal, social and leadership benefits of mindfulness and meditation are profound:
Calm & Awareness: Build clarity and balance in how you think and feel. Strengthen focus to be less distracted. Develop calmness for emotional well-being.
Improved Decision Making: Make informed, strategic choices instead of impulsive, reactive ones.
Authentic Connection: Be a better listener, communicate with empathy, kindness and compassion. Feel a greater sense of belonging.
Purpose: Clarify what brings meaning and direction to your life. Stay motivated from living your core values. Make intentional, purpose driven choices.
Insight: Discover your own mental, emotional and behavioural patterns. Reduce stress and reactivity and grow resilience through calm, clear intentional leadership.
Creativity & Innovation: Create the mental space needed for breakthrough thinking, imagination and generating new ideas.
Why Melbourne Mindfulness Coach Marion Miller?
I bring the global gold standard of mindfulness training, community service and leadership experience to this popular mindfulness program.
Expertise & Approach:
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Certified MBSR Teacher: Trained in the rigorous, systematic approach established by Jon Kabat-Zinn and the foundation of my program.
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Professional Credentials: ICF Coach, Licensed Counsellor, and Certified Eco-Therapist.
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Extensive Organisational Experience: Facilitated leadership coaching and mindfulness training for organisations including the Supreme Court of Victoria, Smiling Mind, DET and supported Allied Health practitioners.
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Deep Personal Practice: Over 20 years of Mindfulness Meditation and Insight Meditation practice, including silent retreats, mentorship and Dharma Teacher Training in the Insight Meditation Tradition.
Module 1: Awareness and Being Present
Discover the foundations of mindfulness and mindfulness mindsets and how they relates to your wellbeing and work life balance. Develop present moment awareness through meditation and micro practices.
Module 2: Nature and Nurture Connection
Minds change bodies, and bodies change minds. Learn about the connection between thoughts, emotions, physical sensations and nature.
Module 3: Paying Attention & Insight
Be more aware of what you pay attention to. Understand your auto-pilot thinking and feeling patterns. Foster more resilience and self-reflective practice.
Module 4: Understanding your Stress Response
Learn about approach vs avoidance orientation and resistance, working stress and reactivity for greater self understanding. Find balance and clarity through intentional responding.
Module 5: Wholehearted Connections
Learn how to cultivate empathy, kindness and compassion in relationships. Find a sense of belonging in organisation, community and the natural world.
Module 6: Bringing Mindfulness for Purposeful Life and Leadership
Find nourishment in everyday life habits, strive less and develop a sustainable leadership and wellbeing practice that ignites joy, purpose and growth.
Client Testimonials
How does it Work?
One on one session: 6 x 60 minute sessions with Marion Miller
Online learning modules: 6 online learning and practice modules to complete between sessions.
Location: Online via Zoom. (Some in person sessions available in Glen Iris)
Program Cost: $850 (Brochure and invoice available for workplaces)
Availability: Flexible session times on Tuesday-Thursday during business hours.
Professional Development Credits: 6 live coaching hours and 2 hours of online modules.
Certificate: Graduation certificate awarded on completion of the sessions and online modules.
Introductory call: Free introductory call available Tuesdays and Thursday, please book in online.
Organisations: For workplaces and community groups please fill in the form below to find out more about running this program.
Get in touch with Marion to ask any questions about this program