Managing Stress: Starting From The Inside Out
Self-care is a preventative mental health strategy, this means when you do it you're building your resources and energy. If you're...
I've been writing for more than ten years in order to share some of the stories and insights I've cultivated on the path and in the work. My goal is to inspire my readers to embrace change and explore topics from life coaching and counselling, mindfulness and compassion, career counselling and leadership coaching. Sign up and I'll send you a curated collection of my writing in my monthly newsletter.