Finding Purpose Through Mindfulness and Coaching: Three Tools to Guide You
The Coaching Journal
I've been writing for more than ten years in order to share some of the stories and insights I've cultivated on the path and in the work. My goal is to inspire my readers to embrace change and explore topics from life coaching and counselling, mindfulness and compassion, career counselling and leadership coaching. Sign up and I'll send you a curated collection of my writing in my monthly newsletter.
Work Life Integration & Building a Better Balance
Coaching Book Review: Belonging: Remembering Ourselves Home by Toko-pa Turner
Boosting Your Energy and Motivation: A Holistic Approach
Book Review: "Four Thousand Weeks: Time Management for Mortals" by Oliver Burkeman
Creative Vision Board Ideas for Coaches
Sensory Immersion: Pathways to Deeper Awareness, Wellbeing and Connection with Nature-Based Mindfulness.
Relationships and Communication: How Life Coaches Help Improve Interpersonal Skills
Discover Your Creative Potential with Morning Pages: An Artists Way Practice for Creativity Coaching
Sustainable Living Stonnington: Follow our family’s journey to reducing our carbon footprint and living more sustainably.
The Courage to Create: Living an Artistic Life
Confidence vs. Courage in the Journey of Personal Growth & Life Coaching
The Head, Heart and Gut Path to a Fulfilling Life.
Cultivating Mindful Relationships of Self Discovery and Connection
Personal Development Life Coaching in Melbourne
Important Insights on Grief from Stephen Jenkinson and Buddhist Psychology
Reducing our family footprint and living lighter.
Nature's Enchantment through a Jungian Counselling Lens: Unveiling the Soul of the Wild
What is Ecotherapy? A Melbourne Based Nature Therapy Guide.
Embracing sickness: A Journey of reflection and wisdom