Embracing Mindful Self-Compassion for ADHD: A Path to Managing Self-Criticism, Perfectionism, and the Impact of Technology
The Coaching Journal
I've been writing for more than ten years in order to share some of the stories and insights I've cultivated on the path and in the work. My goal is to inspire my readers to embrace change and explore topics from life coaching and counselling, mindfulness and compassion, career counselling and leadership coaching. Sign up and I'll send you a curated collection of my writing in my monthly newsletter.
Embracing Emotions Mindfully For Growth & Self Awareness
Sensory Immersion: Pathways to Deeper Awareness, Wellbeing and Connection with Nature-Based Mindfulness.
The limits of time and why being in the moment liberates us
Starting a Nature-Based Mindfulness Practice
Your True North: Directions on Crafting a Purposeful Life
Navigating the Psychosocial Landscape of Organisational Coaching
Navigating the inner critic: A mindful approach to negative thoughts
Empowerment from Navigating Trauma with Compassion
Embracing A Morning Routine for Wellbeing, High Performance and Creativity
The Head, Heart and Gut Path to a Fulfilling Life.
Nurturing Peace: A Journey into the benefits of a regular Mindfulness Meditation Practice
Mindful Leadership Coaching: Strategies for Managing Self, Teams, and Workplace Systems.
Embracing Winter and Finding Beauty in Discomforts
How Regular Mindfulness & Ecotherapy Practice Can Help You Slow Down
Mindfulness for Urban Living: Strategies for Reducing Stress and Finding Balance in a Busy City
How To Go About Making Major Big Life Changing Decision
Mindful Mindsets: The 9 Attitudes of Mindfulness (MBSR)
For more balance in your life & work, try managing your energy rather than your time.
Somatic Tracking Skills for Your Leadership Development