mindfulness based stress reduction

The Coaching Journal
Marion writes on current themes that are relevant to our lives and the world at large. Explore holistic topics on Mindfulness and Wellbeing, Career and Leadership, Relationships and Family, Nature and Spirituality and Creativity and Culture. Recieve a curated collection of Marion's blogs and other resources in her monthly newsletter by subscribing below.

Nurturing Peace: A Journey into the benefits of a regular Mindfulness Meditation Practice

mindfulness meditation class online

Mindful Leadership Coaching: Strategies for Managing Self, Teams, and Workplace Systems.

Mindful Leadership Coaching Melbourne

How Mindfulness of Life’s Difficulties and Challenges can Support Counselling and Psychotherapy.

Having trained in MBSR Mindfulness Based Stress Reduction I became interested in the roots of mindfulness and learning more about the...

What are the differences & crossover between Mindfulness, Coaching & Counselling?

Coaching, Mindfulness & Counselling each have some differing assumptions but all three modalities work best when there is an empathic...

Embodiment: Whole Body Mindfulness

It seems sometimes that our culture is so disembodied. We value thinking and cognition over embodiment and aliveness. Yet our truth and...