Mindful Mindsets: The 9 Attitudes of Mindfulness (MBSR)
Mindfulness Based Stress Reduction (MBSR) has given us a systematic pathway for developing a n effective mindfulness practice. The...
I've been writing for more than ten years in order to share some of the stories and insights I've cultivated on the path and in the work. My goal is to inspire my readers to embrace change and explore topics from life coaching and counselling, mindfulness and compassion, career counselling and leadership coaching. Sign up and I'll send you a curated collection of my writing in my monthly newsletter.