MBSR | Marion Miller

The Coaching Journal
Marion writes on current themes that are relevant to our lives and the world at large. Explore holistic topics on Mindfulness and Wellbeing, Career and Leadership, Relationships and Family, Nature and Spirituality and Creativity and Culture. Recieve a curated collection of Marion's blogs and other resources in her monthly newsletter by subscribing below.

The 9 Attitudes of Mindfulness (MBSR)

Mindfulness Based Stress Reduction (MBSR) has given us a systematic pathway for developing a n effective mindfulness practice. The...

Create a mindfulness meditation space at home.

If you've decided to start a regular meditation practice. You're going to want a space at home that is free from clutter, promotes...

How Mindfulness of Life’s Difficulties and Challenges can Support Counselling and Psychotherapy.

Having trained in MBSR Mindfulness Based Stress Reduction I became interested in the roots of mindfulness and learning more about the...

How to Practice Letting Go

You might be familiar with one of the central mindfulness attitudes, letting go but is easier said than done. There are some helpful...

The Mindful Pause: Daily Touch Points Can Reduce Your Stress

Our life is made up of moments and so often we miss so much of these little moments of our day because we are either focussed on the...

A Practical Guide to Starting Your Mindfulness Meditation Practice

The intention to practice meditation is important for developing a habit but from there it is going to take a lot more to consistently...

Daily Mindfulness: A Pathway to Purpose with 11 Strategies for Mindful Life & Leadership

Mindfulness is waking up to your present moment experience on purpose. The formal practice of #mindfulness #meditation (on the cushion)...

Mindfulness Coaching & Counselling 10 Tips to Stop Overthinking

Overthinking sounds harmless enough but if can lead to all kinds of problems including anxiety, depression and burnout. When we fall...

Embodiment: Whole Body Mindfulness

It seems sometimes that our culture is so disembodied. We value thinking and cognition over embodiment and aliveness. Yet our truth and...