Nurturing Peace: A Journey into the benefits of a regular Mindfulness Meditation Practice
mindfulness meditation class online
Nurturing Peace: A Journey into the benefits of a regular Mindfulness Meditation Practice
Mindfulness for Urban Living: Strategies for Reducing Stress and Finding Balance in a Busy City
For more balance in your life & work, try managing your energy rather than your time.
Eco-Mindfulness: The Benefit of an Urban Sit Spot
The Art of Interpreting Your Dreams
Create a mindfulness meditation space at home.
Mindfulness in Anderson Park, Hawthorn East
How to Practice Letting Go
Resources to Help You Harness Your Creativity
A Practical Guide to Starting Your Mindfulness Meditation Practice
Trusting The Journey With Mindfulness Counselling & Coaching
Awareness in an Age of Entertainment & Restlessness
Is 2022 the Year to Reconnect with your Mindfulness Practice?
The Gift Of Presence
Sustainable Living: Eco-friendly Coaching Tips for whole Planet Wellness
Developing a Compassionate Attitude in Mindfulness
Lessons in Leadership Learned from our Families Whitsunday Sailing Adventure.
Recharging 2021: The Benefits of Mindfulness in the New Year
The myth of having it all and 3 tips to to do the best you can with what you've got.