Nurturing Peace: A Journey into the benefits of a regular Mindfulness Meditation Practice
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The Coaching Journal
Marion writes on current themes that are relevant to our lives and the world at large. Explore holistic topics on Mindfulness and Wellbeing, Career and Leadership, Relationships and Family, Nature and Spirituality and Creativity and Culture. Recieve a curated collection of Marion's blogs and other resources in her monthly newsletter by subscribing below.
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Marion Miller
- Apr 10
- 3 min
Mindfulness for Urban Living: Strategies for Reducing Stress and Finding Balance in a Busy City
Living in a busy city like Melbourne can be incredibly exciting and stimulating, but it can also be overwhelming and stressful. With so...
Marion Miller
- Jan 9
- 4 min
For more balance in your life & work, try managing your energy rather than your time.
When workloads increase, longer hours can seem like a good option but if you're feeling stress longer hours can lead to burnout which can...
Marion Miller
- Nov 20, 2022
- 2 min
Eco-Mindfulness: The Benefit of an Urban Sit Spot
A sit spot is a place in nature you regularly sit in without distractions and spending time noticing the experience with mindful...
Marion Miller
- Sep 20, 2022
- 3 min
The Art of Interpreting Your Dreams
Last Friday night I listened to lecture by David Tacey on dreams at the Melbourne Jungian Society. It was fascinating and inspiring. The...
Marion Miller
- Sep 12, 2022
- 4 min
Create a mindfulness meditation space at home.
If you've decided to start a regular meditation practice. You're going to want a space at home that is free from clutter, promotes...
Marion Miller
- Sep 5, 2022
- 2 min
Mindfulness in Anderson Park, Hawthorn East
Mindfulness in the Parks is a grass roots project I created after meeting with clients during lockdown in the local park. I have always...
Marion Miller
- Jul 6, 2022
- 3 min
How to Practice Letting Go
You might be familiar with one of the central mindfulness attitudes, letting go but is easier said than done. There are some helpful...
Marion Miller
- Jul 3, 2022
- 2 min
Resources to Help You Harness Your Creativity
One of my favourite topics is creativity and therefore I spend a lot of time listening to and reading about the topic of creativity. I...
Marion Miller
- Apr 27, 2022
- 3 min
A Practical Guide to Starting Your Mindfulness Meditation Practice
The intention to practice meditation is important for developing a habit but from there it is going to take a lot more to consistently...
Marion Miller
- Apr 23, 2022
- 5 min
Trusting The Journey With Mindfulness Counselling & Coaching
Trust is a believing in the basic goodness of you, others and the world at large. On a personal level it means being authentic,...
Marion Miller
- Mar 5, 2022
- 2 min
Awareness in an Age of Entertainment & Restlessness
Have you notice sometimes how hard it is to stop doing and just be still? As a culture we are addicted to entertainment and so many of us...
Marion Miller
- Feb 2, 2022
- 2 min
Is 2022 the Year to Reconnect with your Mindfulness Practice?
Mindfulness is like a tapestry each time you pick up the thread and weave another stitch there's an already existing canvas that...
Marion Miller
- Dec 20, 2021
- 2 min
The Gift Of Presence
In December 2021 we've fully emerged from living in lockdown into a brave new world. Living with Covid-19 seems like a small sacrifice...
Marion Miller
- Mar 26, 2021
- 3 min
Sustainable Living: Eco-friendly Coaching Tips for whole Planet Wellness
With countries declaring a climate emergency we all have a personal responsibility to reduce our waste, live simply and aligned with...
Marion Miller
- Mar 18, 2021
- 2 min
Developing a Compassionate Attitude in Mindfulness
I have practiced for mindfulness meditation for more than 25 years but it wasn't until after I became a mother than I really developed a...
Marion Miller
- Feb 7, 2021
- 5 min
Lessons in Leadership Learned from our Families Whitsunday Sailing Adventure.
Leadership lessons can arise in many different areas of life and even in nature itself if you know how to listen. If you want to be an...
Marion Miller
- Jan 3, 2021
- 2 min
Recharging 2021: The Benefits of Mindfulness in the New Year
Having a slow start to the New Year is an opportunity to double down on our commitment to mindfulness and take a deep rest before we get...
Marion Miller
- Dec 5, 2018
- 5 min
The myth of having it all and 3 tips to to do the best you can with what you've got.
The illusion of having it all is a message that is reinforced across multiple platforms. Yet we always fall short of the marketing...
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