Embracing A Morning Routine for Wellbeing, High Performance and Creativity
The best kind of morning routines set the tone and mindset for the day ahead. Starting your day right can be a powerful catalyst,...
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The Coaching Journal
Marion writes on current themes that are relevant to our lives and the world at large. Explore holistic topics on Mindfulness and Wellbeing, Career and Leadership, Relationships and Family, Nature and Spirituality and Creativity and Culture. Recieve a curated collection of Marion's blogs and other resources in her monthly newsletter by subscribing below.
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Marion Miller
- Apr 22
- 2 min
Why leaders should focus on developing a positive culture and wellbeing in organisations.
Leadership coaching is a valuable tool I use for helping business and community leaders to develop their skills and maximise their...
Marion Miller
- Dec 3, 2022
- 2 min
The Wellbeing Coaching Holiday Survival Guide
The Summer holidays are often filled with family and cultural traditions and festivities we are invited to be a part of. But it’s also a...
Marion Miller
- Nov 20, 2022
- 2 min
Eco-Mindfulness: The Benefit of an Urban Sit Spot
A sit spot is a place in nature you regularly sit in without distractions and spending time noticing the experience with mindful...
Marion Miller
- Sep 5, 2022
- 2 min
Mindfulness in Anderson Park, Hawthorn East
Mindfulness in the Parks is a grass roots project I created after meeting with clients during lockdown in the local park. I have always...
Marion Miller
- Jul 3, 2022
- 2 min
Resources to Help You Harness Your Creativity
One of my favourite topics is creativity and therefore I spend a lot of time listening to and reading about the topic of creativity. I...
Marion Miller
- Jun 29, 2022
- 3 min
How the SWOT tool can help you Craft a Conscious Career Path
Navigating your professional life can be a journey with lots of twists and turns, bumps and obstacles, short cuts and direction that is...
Marion Miller
- Jun 14, 2022
- 2 min
Deep Listening For Relationships & Interpersonal Connection
At the heart of every relationships is deep listening and it is characterised by giving our full attention to understand, acquire...
Marion Miller
- May 12, 2022
- 3 min
The Mindful Pause: Daily Touch Points Can Reduce Your Stress
Our life is made up of moments and so often we miss so much of these little moments of our day because we are either focussed on the...
Marion Miller
- Apr 27, 2022
- 3 min
A Practical Guide to Starting Your Mindfulness Meditation Practice
The intention to practice meditation is important for developing a habit but from there it is going to take a lot more to consistently...
Marion Miller
- Apr 23, 2022
- 5 min
Trusting The Journey With Mindfulness Counselling & Coaching
Trust is a believing in the basic goodness of you, others and the world at large. On a personal level it means being authentic,...
Marion Miller
- Mar 5, 2022
- 2 min
Awareness in an Age of Entertainment & Restlessness
Have you notice sometimes how hard it is to stop doing and just be still? As a culture we are addicted to entertainment and so many of us...
Marion Miller
- Feb 12, 2022
- 3 min
Helping Teenagers Set Healthy Relationship Boundaries
The best way for parents to teach teenagers boundaries is by modelling them in your own behaviour. Sometimes that isn't always easy in...
Marion Miller
- Feb 2, 2022
- 2 min
Is 2022 the Year to Reconnect with your Mindfulness Practice?
Mindfulness is like a tapestry each time you pick up the thread and weave another stitch there's an already existing canvas that...
Marion Miller
- Jan 23, 2022
- 6 min
The unexpected lessons from challenge and adversity.
Humans don't go in search of hardship or struggle but if you've been alive long enough you will surely have experienced it and there is...
Marion Miller
- Jan 2, 2022
- 3 min
The Mindful Art of Slow Living
This end of year my family and I spent some time in a very small town in the Victorian high country for the end of year and start of...
Marion Miller
- Jun 17, 2021
- 1 min
Present Parenting: Four Mindful Coaching & Counselling Tips for Raising Healthy Kids.
When children have caring connections to adults and other children there is a greater likelihood they will grow into adults with self...
Marion Miller
- May 8, 2021
- 4 min
The Digital Dilemma: The Impact of Social Media & Screen Usage on Our Youth
An alarming new report was recently released by the Gonski Institute for Education called Growing up digital in Australia that is...
Marion Miller
- Apr 26, 2021
- 2 min
Five Wellbeing Interventions for Everyday
These five simple techniques are my go to interventions if I am feeling stressed, anxious or overwhelmed. Wellbeing interventions are a...
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