Marion Miller
On The Cushion

In this short video, I share gentle, holistic ways to support yourself through the transition of menopause — physically, emotionally, and creatively. Whether you're in perimenopause, menopause, or postmenopause, this time of life can be both challenging and empowering. It's a rite of passage that deserves care, presence, and community. We'll explore: ✨ How mindfulness helps regulate emotions and reduce stress 🌀 Movement for midlife (inspired by Dr. Stacy Sims’ Next Level) 🌱 Natural supplements like Swisse Menopause Balance & Angelica Root 🎨 The power of creative expression during emotional change 📖 Myth, archetype & the wisdom of Hagitude by Sharon Blackie You’re not alone — and you’re not broken. You’re becoming. Let’s reframe menopause as a meaningful, mythic threshold into deeper purpose and power. Read my blog on menopause to find all the links mentioned in the video. https://www.marionmiller.com.au/post/mindful-menopause-simple-supportive-tips-for-a-balanced-transition 🧘‍♀️ Learn more or work with me: https://www.marionmiller.com.au

Struggling with creative blocks, self-doubt, or perfectionism? In this video, I explore a powerful approach to creativity and the shadow—how the hidden parts of ourselves can actually fuel our creative flow instead of stopping it. Using Stutz’s tools like Active Love, The Reversal of Desire, and of course Mindfulness, we’ll dive into how to transform fear, procrastination, and self-criticism into momentum, energy and inspiration. Whether you're a writer, artist, or entrepreneur, these insights will help you embrace discomfort and move through resistance with confidence. 📌 Subscribe for more content on creativity, mindfulness, and leadership: https://www.youtube.com/@MarionMiller ✍️ Read more about this in The Coaching Journal blog mentioned in the video https://www.marionmiller.com.au/post/unlocking-creative-flow-a-jungian-and-mindfulness-coaching-approach-to-creativity-and-the-shadow 🌀 Join the Creative Women's Circle to explore your creative practice https://www.marionmiller.com.au/womens-circle💬 Let me know in the comments—how do you deal with creative resistance? Have you tried shadow work in your process?

After returning from a week-long Dharma Teacher Training retreat with Insight Meditation Institute Australia, I felt inspired to share some key insights from my experience. In this video, I explore the themes of letting go, awe and wonder, and generosity—how these teachings unfolded during the retreat and how they can support a more mindful and connected life. Letting go isn’t just about release—it’s about dissolving our deep patterns of suffering with compassion. Awe and wonder open us to the beauty of life, deepening our connection to the natural world. And generosity, beyond financial giving, is a practice of open-hearted sharing in all aspects of life. I hope these reflections resonate with you on your mindfulness journey. Let me know your thoughts in the comments! 🌿 Subscribe for more mindfulness insights: https://www.marionmiller.com.au/journal 🌿 Learn more about my work: https://www.marionmiller.com.au/post/insights-from-dharma-teacher-training-and-how-they-inform-my-work-in-mindfulness-meditation-mindfu 🌿 Follow on Instagram: https://www.instagram.com/marionmiller_

Want to be a more effective leader? Strong communication is at the heart of great leadership coaching. In this video, I’ll share three key skills that can transform the way you connect, lead, and support others: ✨ Deep Listening – Learn to listen with full presence and understanding. ✨ Powerful Questions – Unlock new insights with thought-provoking questions. ✨ Clear & Compassionate Feedback – Give feedback that inspires growth. Mastering these skills can help you build trust, enhance team performance, and create meaningful impact as a leader. 🔹 Interested in Leadership Coaching? Book a session with me: https://www.marionmiller.com.au/bookings 🔹 Follow for more coaching insights: https://www.marionmiller.com.au/leadership-coaching-melbourne 📩 Have questions? Drop them in the comments! I'd love to hear your thoughts.

High achievers often push themselves to the limit, but without strong boundaries, burnout is inevitable. In this video, I’ll guide you through practical strategies to set and maintain healthy boundaries—so you can protect your time, energy, and well-being while still excelling in your career and personal life. You’ll learn: ✅ How to confidently say no without guilt ✅ The key social skills needed to establish clear boundaries ✅ Practical exercises to strengthen your boundary-setting abilities ✅ How to maintain professional and personal relationships with mutual respect Building boundaries isn’t about pushing people away—it’s about creating space for what truly matters. Let’s dive in! 🔔 Subscribe for more coaching insights: https://www.youtube.com/@MarionMiller 💬 Comment below: What’s your biggest challenge when it comes to setting boundaries? #BoundariesMatter #BoundariesCoach #HighPerformers #BurnoutPrevention #SelfCare #PersonalGrowth #Leadership #Coaching #Mindfulness #WorkLifeBalance #MentalHealthMatters

Discover three essential strategies to master the art of mindful listening, a transformative skill for effective leadership and deeper connections. In this video, I share practical techniques to bring more presence, clarity, and empathy into your conversations: 1️⃣ Silent Listening: Learn how to hold space and give undivided attention without interruptions. 2️⃣ Paraphrasing & Summarising: Reflect what you’ve heard to ensure understanding and build trust. 3️⃣ Empathic Listening: Tap into emotional intelligence by listening beyond words to truly connect. Mindful listening is a cornerstone of mindful leadership, helping you foster collaboration, resolve conflicts, and create a culture of genuine communication. ✨ Interested in going deeper? I’m offering a Mindfulness for Leaders course this March, where you’ll learn practical strategies like these to enhance your leadership presence, resilience, and impact. 📅 Save Your Spot: https://www.marionmiller.com.au/mindfulnessccourse 💬 Share Your Thoughts: Which of these strategies resonates with you most? Comment below! 🔔 Don’t forget to like, subscribe, and hit the notification bell for more insights on mindfulness, leadership, and human connection.

"Welcome to the Wise Mentor Series! 🌟 In this video, I’m introducing an exciting new journey where I’ll be interviewing inspiring, purpose-driven mentors who have profoundly impacted my life and the lives of so many others. I’ll share a deeply personal story about a wise mentor who transformed my creativity, healing, and career path. Their guidance opened doors I never thought possible, and I hope their story, along with the wisdom of the incredible mentors I’ll feature, will inspire you to explore your own path. Finally, I’ll share practical tips on how to find your own wise mentor and introduce some of the ways you can connect with our offerings—like the Wise Women’s Circle, Earth Circle Day Retreat, and private practice sessions—to tap into your inner wisdom and nurture meaningful mentorship in your life. Subscribe and join me on this journey of creativity, connection, and purpose. Let’s discover the power of wise mentorship together!"

🌟 Life Coaching Questions for Your New Year Vision 🌟 Are you ready to make this year your best one yet? In this video, I guide you through powerful life coaching questions designed to help you create a clear, inspiring vision for the year ahead. We've shared this with hundreds of clients and friends and even did this process in a talking circle with our teenage daughter and she loved it too! 🎯 Whether you're seeking personal growth, career clarity, or deeper family connections, these reflective prompts will help you uncover your true priorities and align with your purpose. ✨ 📌 What You’ll Discover: How to reflect on last year’s lessons 🌱 The key questions to ignite your goals 🔥 Strategies to stay motivated and empowered 💪 Don’t let another year pass by without stepping into your potential! Take a moment for yourself, grab a notebook, and let’s craft your vision together. 📅 Ready to take it further? Book a life coaching session with me today: https://www.marionmiller.com.au/life-coaching-melbourne 👉 Subscribe for more insights on mindfulness, creativity, leadership, and human flourishing: https://www.youtube.com/@MarionMiller #LifeCoaching #NewYearVision #GoalSetting #PersonalGrowth #Mindfulness

The end of the year is a powerful time for reflection and intention-setting. As 2024 comes to a close, take this opportunity to: • Reflect on your achievements and lessons learned • Reconnect with your values and purpose • Set meaningful goals for 2025 with a clear and actionable plan. Imagine looking back a year from now, knowing you lived with purpose and achieved your goals. This video is your first step in making 2025 your best year yet! Connect with me by scheduling in an introductory coaching call to find out more about my Reflect & Reset Summer Holiday Special Coaching Package https://www.marionmiller.com.au/