Marion Miller

Please enjoy my short Dharma talk on the nature of impermanence. If you're interested in hearing more of this content you might like to sign up to my newsletter and join my online mindfulness meditation practice community. We practice in the evenings on a week night online at 7pm AEST Melbourne, Australia. All welcome. Find out more via https://www.marionmiller.com.au/

Are you tired of feeling miserable long after a tough moment has passed? Life throws "first arrows" at us—unavoidable pain, setbacks, and discomfort. But here's the secret: most of our suffering comes from the "second arrow," our reaction to that pain! The ancient Buddhist teaching of the Two Arrows reveals how we compound our own misery with self-blame, anger, and resistance. In this video, you'll learn how to practice mindfulness, accept reality, and cultivate self-compassion so you can stop firing that second, optional arrow and find true peace. Ready to transform pain into power? Let's dive in!

Ready to make your actions count? This talk breaks down "wise action" into three simple, powerful pillars you can start using today. In this video, we'll explore: 1. Being Clear on Intention: Learn how a simple "why" can guide you toward more meaningful and effective choices. 2. Connecting with Others: Discover why collaboration, empathy, and understanding are crucial for creating a positive impact. 3. Integrating Reflection and Learning: Find out how a simple feedback loop can help you grow and get wiser with every step you take. Wise action isn't about being perfect—it's about acting with purpose. Watch now and start building your own framework for making a difference. What's a topic you'd love to see a talk on next? Share your ideas in the comments below!

Feeling ready to move up in your career and embrace leadership opportunities? This video shares my top three coaching tools that empower you to do just that! I'll break down the practical steps for: Skills & Strengths Audit: How to map your current capabilities, identify what you need to develop, and leverage feedback for continuous improvement. Boosting Your Visibility: Techniques for showcasing your accomplishments, confidently sharing your perspective, and actively engaging in all professional interactions to ensure your contributions are recognized. Strategic Career Planning: The secrets to cultivating powerful relationships with advocates, adding value to senior leaders, and setting daily actionable goals to build unstoppable momentum towards your leadership aspirations. Don't just wish for career advancement – learn the tools to make it happen. Watch now! Like this video if you found it helpful! Subscribe for more career growth tips, and hit the notification bell so you don't miss my next video

In this short video, I share gentle, holistic ways to support yourself through the transition of menopause — physically, emotionally, and creatively. Whether you're in perimenopause, menopause, or postmenopause, this time of life can be both challenging and empowering. It's a rite of passage that deserves care, presence, and community. We'll explore: ✨ How mindfulness helps regulate emotions and reduce stress 🌀 Movement for midlife (inspired by Dr. Stacy Sims’ Next Level) 🌱 Natural supplements like Swisse Menopause Balance & Angelica Root 🎨 The power of creative expression during emotional change 📖 Myth, archetype & the wisdom of Hagitude by Sharon Blackie You’re not alone — and you’re not broken. You’re becoming. Let’s reframe menopause as a meaningful, mythic threshold into deeper purpose and power. Read my blog on menopause to find all the links mentioned in the video. https://www.marionmiller.com.au/post/mindful-menopause-simple-supportive-tips-for-a-balanced-transition 🧘‍♀️ Learn more or work with me: https://www.marionmiller.com.au

Struggling with creative blocks, self-doubt, or perfectionism? In this video, I explore a powerful approach to creativity and the shadow—how the hidden parts of ourselves can actually fuel our creative flow instead of stopping it. Using Stutz’s tools like Active Love, The Reversal of Desire, and of course Mindfulness, we’ll dive into how to transform fear, procrastination, and self-criticism into momentum, energy and inspiration. Whether you're a writer, artist, or entrepreneur, these insights will help you embrace discomfort and move through resistance with confidence. 📌 Subscribe for more content on creativity, mindfulness, and leadership: https://www.youtube.com/@MarionMiller ✍️ Read more about this in The Coaching Journal blog mentioned in the video https://www.marionmiller.com.au/post/unlocking-creative-flow-a-jungian-and-mindfulness-coaching-approach-to-creativity-and-the-shadow 🌀 Join the Creative Women's Circle to explore your creative practice https://www.marionmiller.com.au/womens-circle💬 Let me know in the comments—how do you deal with creative resistance? Have you tried shadow work in your process?

After returning from a week-long Dharma Teacher Training retreat with Insight Meditation Institute Australia, I felt inspired to share some key insights from my experience. In this video, I explore the themes of letting go, awe and wonder, and generosity—how these teachings unfolded during the retreat and how they can support a more mindful and connected life. Letting go isn’t just about release—it’s about dissolving our deep patterns of suffering with compassion. Awe and wonder open us to the beauty of life, deepening our connection to the natural world. And generosity, beyond financial giving, is a practice of open-hearted sharing in all aspects of life. I hope these reflections resonate with you on your mindfulness journey. Let me know your thoughts in the comments! 🌿 Subscribe for more mindfulness insights: https://www.marionmiller.com.au/journal 🌿 Learn more about my work: https://www.marionmiller.com.au/post/insights-from-dharma-teacher-training-and-how-they-inform-my-work-in-mindfulness-meditation-mindfu 🌿 Follow on Instagram: https://www.instagram.com/marionmiller_

Want to be a more effective leader? Strong communication is at the heart of great leadership coaching. In this video, I’ll share three key skills that can transform the way you connect, lead, and support others: ✨ Deep Listening – Learn to listen with full presence and understanding. ✨ Powerful Questions – Unlock new insights with thought-provoking questions. ✨ Clear & Compassionate Feedback – Give feedback that inspires growth. Mastering these skills can help you build trust, enhance team performance, and create meaningful impact as a leader. 🔹 Interested in Leadership Coaching? Book a session with me: https://www.marionmiller.com.au/bookings 🔹 Follow for more coaching insights: https://www.marionmiller.com.au/leadership-coaching-melbourne 📩 Have questions? Drop them in the comments! I'd love to hear your thoughts.

High achievers often push themselves to the limit, but without strong boundaries, burnout is inevitable. In this video, I’ll guide you through practical strategies to set and maintain healthy boundaries—so you can protect your time, energy, and well-being while still excelling in your career and personal life. You’ll learn: ✅ How to confidently say no without guilt ✅ The key social skills needed to establish clear boundaries ✅ Practical exercises to strengthen your boundary-setting abilities ✅ How to maintain professional and personal relationships with mutual respect Building boundaries isn’t about pushing people away—it’s about creating space for what truly matters. Let’s dive in! 🔔 Subscribe for more coaching insights: https://www.youtube.com/@MarionMiller 💬 Comment below: What’s your biggest challenge when it comes to setting boundaries? #BoundariesMatter #BoundariesCoach #HighPerformers #BurnoutPrevention #SelfCare #PersonalGrowth #Leadership #Coaching #Mindfulness #WorkLifeBalance #MentalHealthMatters