Hello, I'm Marion an Australia Coach, Counsellor, Ecotherapist and Mindfulness Teacher. Here’s my latest update and three of my favourite practices right now. My clients find these practices so helpful and you might too. My journey with them has deepened over many years. Watch to the end to hear an update on my current offerings and collaborations plus a free gift to all you lovely humans. May you all experience wellbeing, prosperity and contentment. Join us at one of our events https://www.marionmiller.com.au/

There are times in life that are difficult, painful, and sometimes heart-wrenching. Interestingly, these times can often lead to significant personal growth. Emotions are data. They help us make sense of the world, provide meaning to our lives, and connect our mind and body. All rational thought and logic must arise from our emotional experiences; it is an illusion to think it can happen otherwise. By learning to be present with and feel our emotions, we can harness deeper potential and strength. In mindfulness, this is called "turning toward" our emotions, an invitation to gently and carefully make space for and contain our feelings. Join us to learn more about how to turn toward emotions in our next online introductory mindfulness course for leadership professionals, practitioners and educators. https://www.marionmiller.com.au/mindfulnessclass Read my latest blog to find out more about embracing emotions mindfully https://www.marionmiller.com.au/post/embracing-emotions-mindfully-for-growth-self-awareness Take a deeper dive into my most popular blog the mindfulness attitudes https://www.marionmiller.com.au/post/the-9-attitudes-of-mindfulness-mbsr

I recently spent time on the coast of Italy in a small village called Minutrno. It was beautiful and slow and I came away renewed in my commitment to simplify my life. Listen to my very short and sweet video to find out the ingredients for living the mindful life!

A nature-based mindfulness practice invites us to settle down and sit on the earth and enter a kind of dialogue with nature using our intuition and instincts. Enjoy this short sunny video discussing the practice we do in my Monday morning online mindfulness class and join us via the link next Monday if you can. https://www.marionmiller.com.au/mindfulnessclass

Most of my coaching clients have already discovered the benefits of self-discovery and creative liberation through the practice of Morning Pages, inspired by Julia Cameron's groundbreaking book, The Artist's Way. "The Artist's Way" by Julia Cameron is a help book I often recommend designed to help people unlock their creativity and overcome creative blocks. In todays video I share why I love it so much. If you enjoyed the video and want to find out more visit my blog https://www.marionmiller.com.au/post/discover-your-creative-potential-with-morning-pages-a-guide-to-the-artist-s-way-practice

Lately I have been exploring saying no to things and trying to do the things I do choose to do with more a more direct relationship. Todays discussion is about living into limitations and why that might benefit you. For more on coaching visit my blog and website https://www.marionmiller.com.au/

This year, I embarked on a Sustainable Living course at the University of Tasmania, and it has been an incredibly enjoyable experience. In conjunction with my work in ecotherapy, I am actively seeking ways to integrate sustainable practices into both my personal life and professional endeavours. In this first video I discuss ways I am making my home, studio and garden more sustainable. Click the link to find out more and access the links mentioned in the video. https://www.marionmiller.com.au/post/sustainable-living-series-follow-our-family-s-journey-to-reducing-our-carbon-footprint-and-living-m

Exploring the intersection and benefits of combining systems thinking and creativity when trying to problem solve.

Our Nature-Based Mindfulness class offers you a chance to develop a regular practice in support of growing stronger connections to your inner and outer experiences, sense of balance and being present for the ecology of your life. My latest video discusses our regular online Monday class at 10am AEST and offers 3 wellbeing tips to help you get started. If you'd like to learn more join us for FREE using the check out code MINDFUL INTRO and experience your first class. https://www.marionmiller.com.au/mindfulnessclass