Marion Miller
Mindfulness Counsellor & Coach 

With all the mistrust in the world right now I thought it timely to offer you a little talk on trusting in yourself, why it is beneficial for wellbeing and connection and how we can cultivate it.

Discover some simple ways to slow down your nervous system and harmonise with the natural world. Practices to take you out of egocentricity and into your ecocentric nature.

There are 9 mindfulness attitudes in MBSR. Find out what they are and why they are important for your mental health, wellbeing and relationships. If you would like to know more about them visit my blog https://www.marionmiller.com.au/post/the-9-attitudes-of-mindfulness-mbsr

Do you notice the natural world? This short talk discusses a resource that is available to you and can you teach you so much about your connection to self and the world you live within. It's what got me through 2020 and there will always a refuge for us to retreat to in nature - if we help protect it. Tune into your nature with eco-awareness.