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Mindfulness Coaching & Counselling 

A coaching/counselling tool that will increase your sense of well-being and purpose. I focus on work because we spend so much time at work and the world needs more people to do work they love!!!! The values audit is a valuable tool when making changes, faced with a big decision or mapping out a plan for professional growth. Hope you enjoy the talk and get in touch to find out more about Empower Your Path leadership and life coaching program available in person or online. Find out more about mindfulness coaching and counselling here: https://www.marionmiller.com.au/

Shadow work involves exploring the the emotional parts of your psyche that you disapprove of, reject or don’t like very much. The Jungian approach to working with shadow is through your dreams and projections. You might start to note and journal the content of your dreams or the strong reactions you have about other people. The goal of shadow work is to develop self acceptance and compassion. The journey through shadow work is both therapeutic and spiritual and can help you feel more whole and connected to your authentic self. Find out more about mindfulness coaching and counselling here: https://www.marionmiller.com.au/

Listen to find out my top 3 digital tools that are freely available for use to help you develop your organisational skills. To find out more visit my website www.marionmiller.com.au

Here’s a little intro to my new online micro course, Connecting to place: Nature based Mindfulness. If you’re interested in joining us, register for 2024 in March. https://www.marionmiller.com.au/ecotherapycourse

Explore eco-mindfulness by creating a sit spot in your backyard or local environment or park. Hope you enjoy this video sharing my recent discoveries in an urban sit spot I've been exploring for a couple of weeks. You can also find out how to create your own sit spot experience in my blog Ecological Minded https://www.theecoretreat.com/post/eco-mindfulness-the-benefit-of-an-urban-sit-spot

Find out more about mindfulness coaching and counselling here: https://www.marionmiller.com.au/

There are 9 mindfulness attitudes in MBSR. Find out what they are and why they are important for your mental health, wellbeing and relationships. If you would like to know more about them visit my blog https://www.marionmiller.com.au/post/the-9-attitudes-of-mindfulness-mbsr

Curiosity is a great mindset to bring to problem solving, task conflict and even interpersonal problems. Listen to the video and find out why curiosity can help you navigate difficulties with an open mind. Find out more about mindfulness coaching and counselling here: https://www.marionmiller.com.au/

As part of the Mindfulness Based Stress Reduction program we explore gentle mindful movement yoga laying down. Follow along on this embodied meditation practice that is less about performance and all about your inner sensations and experience. Find out more about mindfulness coaching and counselling here: https://www.marionmiller.com.au/