Mindfulness Meditation Melbourne
I believe the most important thing in life is being present. Mindfulness meditation offers a powerful pathway for slowing down, reducing stress, gaining clarity, and finding a deeper sense of inner peace and presence.
I am Marion Miller, and I use an integrative approach that brings the benefits of mindfulness meditation to your daily life. This practice is not about clearing your mind, but about training your attention to live more fully in the present moment, helping you navigate challenges with greater ease and resilience.
What is Mindfulness Meditation?
Mindfulness meditation is the practice of observing your thoughts, feelings, and bodily sensations without judgment. Rooted in ancient traditions and supported by modern neuroscience, it is a simple yet profound technique for cultivating a more spacious and aware relationship with your inner world. In our sessions, you will learn practical skills to anchor yourself in the present moment and break free from unhelpful thought patterns.
The Benefits of Mindful Living
Mindfulness meditation has been scientifically shown to provide a wide range of benefits for your well-being. By engaging in a consistent practice, you can expect to:
-
Reduce Stress & Anxiety: Learn to respond to difficult situations with greater calm and composure.
-
Enhance Focus & Clarity: Improve your concentration and decision-making abilities.
-
Cultivate Emotional Resilience: Develop the ability to navigate your emotions without being overwhelmed.
-
Improve Overall Wellbeing: Foster a deeper sense of calm, balance, and inner vitality.
​
Mindfulness Meditation Training with Marion is offered through:
• One on one Mindfulness Coaching
• Mindfulness For Practitioners Online Course
• Mindfulness and Holistic Retreat
• Mindfulness in the Workplace
​
Who is This For?
My mindfulness meditation coaching in Melbourne is designed for professionals, leaders, and individuals who feel overwhelmed, disconnected, or simply want to live more intentionally. Whether you are new to meditation or looking to deepen an existing practice, I provide a safe and supportive space for your journey. My integrative approach can be tailored to meet your unique goals, whether for personal growth or as a mindfulness for practitioners course.
​
Your Path to Mindful Living
Ready to discover a greater sense of calm and clarity? Let's connect for a free discovery call to discuss how mindfulness meditation can support your personal and professional life.
​
Want to know more about learning Mindfulness Meditation with Marion Miller?
Book in your FREE Introductory call and let's connect.
​​
About Mindfulness Teacher Marion Miller
With extensive experience in mindfulness meditation and mental health, I offer a unique, holistic approach that blends evidence-based mindfulness practices with eastern wisdom and the insight tradition. My goal is to help you cultivate an intentional, heart-centred approach to mindfulness meditation.
​
My Qualifications & Experience
-
Certified in Mindfulness-Based Stress Reduction (MBSR) and Meditation Teacher. (Gold Standard of Mindfulness)
-
Degree in Coaching and Counselling
-
Licensed PACFA counsellor supporting mental health and wellbeing
-
Over 15 years of personal Insight Meditation practice, including silent retreats.
-
Supervised by a senior Insight and Zen Buddhist teacher and psychotherapist.
-
Currently participating in a four-year Dharma teacher training in the Insight Meditation Tradition.
​
Mindfulness Leadership & Facilitation
I have facilitated mindfulness training and leadership development for: The Department of Education and the Supreme Court of Victoria, and many other Corporate organisations. I facilitated a twelve month WorkSafe leadership and mindfulness research pilot program for Smiling Mind. I provide mindfulness training specially for practitioners, teachers, and leaders.
​
With deep personal and professional experience, I am committed to helping individuals and organisations cultivate greater clarity, resilience, purpose and connection through mindfulness.
Client Testimonials
Find Out More About Mindfulness Coaching and Contact Marion Today