Mindfulness Based Holistic Counselling & Nature Therapy for Deepening Wellbeing & Connection

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True wellbeing revolves around the principles of mindfulness – the practice of being present in the moment. By incorporating mindfulness into your daily life, you can reduce stress, enhance mental clarity, and create a foundation for sustainable wellbeing. Marion Miller is an experienced holistic counsellor and mindfulness (MBSR/MBCT) teacher and wellbeing coach who integrates wellbeing science, nature and holistic counselling to support you in finding stillness, balance and resilience. 

 

Personalised Counselling

No two individuals are the same, and neither are their paths to recovering mental health and wellbeing. We offer personalised counselling sessions tailored to your unique needs, challenges, goals and aspirations. Whether you're seeking stress reduction, improved focus, support with difficulties or a greater sense of purpose or creativity, we're here to support you.

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Practical Techniques for Everyday Life

Our counselling is about providing you with practical, easy-to-implement techniques that seamlessly integrate into your daily routine.  Mindfulness and connecting with nature is central to our approach, as it allows us to be present and responsive to our experiences and the world. We can bring presence to our old emotional patterns and awaken to our inner and outer nature. Rather than cycling receptively through old conditioning we can discover more freedom, creativity and choice. 

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Inspired by a strengths based, positive psychology coaching, ecotherapy approach helps us expand our responses and enhance resilience and ability to face our challenges with courage. We also draw from depth psychology, exploring dreams, archetypes, active imagination and symbology. Somatic techniques such as breath work, movement and embodiment. Creativity coaching, writing exercises and visualisation, can help us bring mindfulness and wellbeing into every aspect of life.

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Discover the benefits of holistic counselling in Melbourne with Marion's expertise. In addition to Holistic Counselling, Marion also offers Workplace EAP, Life Coaching, Mindfulness Coaching, Creativity Coaching and Career Coaching. You can combine your package depending on what you're looking for. Contact Marion Miller or book in a free introductory call today!

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