Holistic Counselling Melbourne 

In our increasingly stimulating world, it's easy to lose touch with our inner experiences, leading to fear-based thinking, chronic stress, anxiety, and a sense of disconnection from ourself. I provide time and space for deep restoration, mental clarity and self-discovery. By integrating the science of wellbeing with Buddhist psychology, Jungian approaches, creative arts, and ecotherapy, you can find a greater ease, peace of mind, and harmony.

 

This integrative approach helps you:

• Reconnect with Your Inner World: Develop deeper awareness of thoughts and beliefs, emotions, patterns and imagination to e sense of your personality and ego, shadow self, soul and spirituality.

• Support Brain Health and Growth: Engage neuroplasticity through mindfulness and visualisation to reframe limiting thoughts and build new, supportive habits.

• Enhance Self-Compassion and Emotional Resilience: Cultivate self-compassion, reduce self-criticism, and promote emotional balance through mindfulness, active imagination, and dream work.

• Build Stronger Relationships and Connection: Understand attachment patterns, strengthen empathy, and navigate relationships with greater connection and healthy boundaries.

• Develop Your Creative Spark: Nurture imagination to shift out of fear-based thinking, regulate your nervous system, and approach challenges with more clarity, courage and confidence.​

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By integrating these practices into your life, you create a holistic pathway tof self-discovery. It's especially helpful for managing stress and anxiety, shifting negative and maladaptive patterns, emotional understanding and creating a life that reflects your values and aspirations, leading to more joy, awe, and fulfilment.