Reconnect with Yourself Through Mindfulness, Meditation and Nature
Mindfulness meditation can support you in deepening awareness, finding balance, and nurturing inner peace. Led by Marion Miller, an experienced mindfulness and meditation teacher in the MBSR lineage who is also undertaking Dharma Teacher Training in 2025 in the Insight (Vipassana) Meditation lineage. She is a qualified leadership coach, and ecotherapist and teachers mindfulness meditation for personal and professional develop, deepening spiritual growth and conscious living and ethical leadership.
Meditation practice can support you to live with greater balance, connection, and clarity in a world that needs mindful, compassionate action.​ Our mindfulness and meditation group encourages you to take your practice outside and supports you in cultivating presence, understanding, and a deep connection with nature. Whether you’re seeking a pathway to reduce stress, find clarity, or contribute positively in the care of our environment, these practices will guide you in nurturing a more connected, purposeful life. Access my free MBSR Meditations or Nature-based Mindfulness Meditations.​​
What is Meditation?
Our practice of mindfulness, the foundation of developing awareness in each moment can happen by engaging fully with our sensations, thoughts, and feelings with curiosity and acceptance. Mindfulness grounds us, bringing both peace and resilience into daily life. From this foundation, meditation deepens our insight and understanding by gently examining the workings of the mind. Through mindful observation, we see beyond appearances, uncovering the underlying causes of our thoughts and behaviours, fostering self-awareness, clarity, and wisdom.
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We can expand this insight to include our connection to the natural world. Brining ecological awareness we can align our actions with values and ethics that support both personal growth and the planet's wellbeing. This practice brings the inner and outer worlds together, helping us recognise our interdependence with nature and our capacity to respond compassionately and responsibly to the environmental challenges we face.
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Together, mindfulness, insight and compassion we can create a holistic and ethical path of awareness, self-discovery, and environmental consciousness, nurturing a life of balance, purpose, and connectedness with all beings. Learn more and practice meditation in our women's circle, retreats and mindfulness coaching.
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The Benefits of Meditation
Enhanced Self-Awareness and Clarity.
Through mindfulness and insight, you’ll learn to observe inner thoughts and emotions without attachment, understanding habitual patterns and finding a path to self-compassion and clarity. Deepen this clarity by connecting our awareness to nature’s cycles and our interdependence with the natural world.
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Stress Reduction and Emotional Resilience.
These practices cultivate emotional resilience by helping us experience emotions as temporary states and stressors as manageable experiences. By grounding ourselves in both present-moment awareness and the enduring beauty of nature, we become more equipped to navigate life's challenges.
Compassionate Connection and Purposeful Living.
By combining mindfulness, insight, and nature, you’re not only connecting with yourself but also with the greater web of life. This fosters a compassionate relationship with others and nature, inspiring actions rooted in kindness, empathy, compassion and purpose.
Wisdom and Acceptance of Impermanence.
Meditation highlights the impermanent and interconnected nature of all things. This understanding can bring peace and ease, guiding us to appreciate life’s moments and release attachment to outcomes, while also inspiring stewardship for a sustainable world.
Contact Marion to Find Out More
Find out more about our online meditation classes.
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