Mindfulness Meditation Melbourne

The most important thing in life is being present. Mindfulness meditation offers a powerful practice and pathway for slowing down, reducing stress and reactivity, and gaining deeper sense of inner peace, clarity and connection.

This practice is about about training your attention to live more fully embodied in the present moment, helping you navigate life with greater ease, resilience and wise action. Meditation helps you have a deeper connection with yourself, community and nature.

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What is Mindfulness Meditation?

Mindfulness meditation is the practice of observing your thoughts, feelings, bodily sensations and environment in present moment awareness. Rooted in ancient wisdom traditions and supported by modern neuroscience, it is a simple yet profound technique for cultivating a more spacious and aware relationship with the inner and outer world. In our sessions, you will learn practical skills and practice to anchor yourself in the present moment, break free from unhelpful thought patterns and allow consciousness to flow freely. I invite you to not only take my word (and the scientific evidence) for it but to learn and practice it for yourself.

MBSR Mindfulness Meditations

Here is a meditation playlist featuring the systematic meditations from Mindfulness based Stress Reduction. These meditations are a great accompaniment to my one on one mindfulness coaching program and mindfulness for practitioners course. You can also find my mindfulness in nature meditations on the The Eco Retreat website and Vic Walks website.

The Benefits of Mindful Living

Mindfulness meditation has been scientifically shown to provide a wide range of benefits for your well-being. By engaging in a consistent practice, you can expect to:

Reduce Stress & Anxiety: Learn to respond to difficult situations with greater calm and composure.
Enhance Focus & Clarity: Improve your concentration and decision-making abilities.
Cultivate Emotional Resilience: Develop the ability to navigate all your emotions without being overwhelmed.
Improve Overall Wellbeing: Foster a deeper sense of calm, balance, purpose, creativity and inner vitality.

Mindfulness Meditation Training with Marion is offered through:

• One on one Mindfulness Coaching

• Mindfulness For Practitioners Online Course

• Mindfulness in the Workplace

• The Creative Women's Circle

• Mindful Leadership Retreats Coming Soon

The Mindful Mindsets.

Discover the mindful mindsets developed by John Kabat Zinn. These 9 attitudes of mindfulness form the foundations for an effective mindfulness meditation practice and can be cultivated in your formal meditations but also informally in day to day life. Read more about the mindful mindsets in The Coaching Blog.

Mindfulness and Compassion

I have written extensively on the subject of mindfulness and compassion to help our community of meditators understand the benefits and how to navigate the practices. From mindful leadership, to overthinking, neuroscience to creative flow discover mindfulness meditation on The Coaching Blog topic Mindfulness and Compassion to support your wellbeing and growth.

Your Path to Mindful Living and Leadership

Want to learn mindfulness meditation in Melbourne? Let's connect for a free discovery call to discuss how mindfulness meditation can support your personal and professional life and help protect your mental well-being.

Want to know more? Book in your FREE Introductory call and let's connect.

Client Testimonials

Marion is an incredibly talented and insightful coach who helped me become a more resilient, balanced and mindful person. During our sessions, I learned how to meditate effectively and developed strategies to help cope with life’s ups and downs - both are now an essential part of my everyday existence. I highly recommend her to anyone looking to reset their work/life balance, learn mindfulness and improve their leadership skills -Richard Harrison, CTO.

Find Out More About Our Mindfulness Meditation Offerings and Contact Marion Today