Reconnect with Your Inner Wellbeing, Relationships, and Nature through regular meditation practice. Are you seeking a way to feel more centered and at peace, deepen your connections, and harmonise with the world around you? Our Tuesday Mindfulness meditation class offers a sanctuary for you to cultivate mindfulness, reduce stress, and nurture your inner peace.

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What to Expect:
Each session begins with a short teaching on the art and science of mindfulness meditation. The class is experiential and you will participate in grounding practices, simple breathwork exercise and systematic approaches to center your mind and body. The practices aim to expand your awareness, open your heart, and bring you fully into the present moment. Each week we explore a different theme, from enhancing inner wellbeing and self-compassion to deepening relationships and connecting with nature. The mindfulness meditations are designed to help you relax, reflect, and rejuvenate.

 

Marion is a trained and experienced in teaching secular mindfulness including MBSR and MBCT teacher who draws from the Eastern traditions of Insight, Zen and Tibetan meditation and Buddhist psychology and marries them with western depth psychology and earth based wisdom. She also works one on one with a mindfulness-based approach to coaching and counselling in both private practice and for Converge International.  Join a group of like-minded individuals who share your journey of mindfulness and holding space for each other. Whether you’re new to meditation or an experienced practitioner, you’ll find a welcoming space to grow, learn and practice together in community.

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What are the benefits of our class?
Reduce Stress: Experience the calming effects of regular meditation practice.
Enhance Wellbeing: Cultivate a deeper connection with yourself and community.

Boost Creativity: Unlock your creative potential by quieting the mind and allowing new ideas to flow.
Connect with Nature: Discover how mindfulness can strengthen your relationship with the natural world.

Experience Interbeing: Deepen your understanding of the interconnectedness of all life, fostering a sense of unity and compassion.

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Class Details:
When: Thursday classes during the Victorian school term

Time: Thursday 7pm
Duration: 45 minutes
Where: Online – join from the comfort of your own space inside or venture outside and connection in nature!

​Cost: $15 for one class | $45 for package of four classes

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Who Should Attend?
This class is perfect for anyone looking to bring more mindfulness into their life, whether you’re completely new to meditation or looking to deepen your practice and develop a habitual meditation practice. If you're working 1:1 with Marion in coaching I highly recommend you do this class also.

Book a spot in our next class and join our online community every week.