Nature Based Mindfulness Meditations

Nature-Based Mindfulness Meditations
 

Please enjoy my Nature-Based Mindfulness Meditations, written and recorded for Boroondarra Council and Victoria Walks at Anderson Park in Hawthorn East. The Meditations are meant to be listened to outside in nature and draw from ecotherapy and mindfulness based stress reduction. You can find a regular spot in your local park, garden or backyard and listen to the guided nature based mindfulness practices. You can also find these meditations mapped to a trail at Anderson Park in Hawthorn at Vic Walks