The Mindfulness for life digital self-study course is a 6 module journey into evidence-based mindfulness training. The modules include mindfulness theory, content, videos, questionnaires, systematic guided meditations and links to resources. Ideal as a comprehensive introduction to mindfulness or for those who want a refresher. Mapped to the MBSR evidence-based framework, the 6-week digital program is a great introduction to mindfulness and meditation. Module 1: Awareness and Being Present Discover the mindfulness attitudes and how they relates to your wellbeing and balance. Develop presence for your whole experience of life. Module 2: Nature and Nurture Connection Minds change bodies, and bodies change minds. Learn about the connection between thoughts, emotions, physical sensations and environment. Module 3: Paying Attention & Insight Be more aware of what you pay attention to. Understand your auto-pilot thinking and feeling patterns. Foster more resilience and reflection. Module 4: Understanding your Stress Response  Learn about approach vs avoidance orientation and resistance, working stress and reactivity, finding balance, clarity and intentional responding. Module 5: Wholehearted Connections Learn how to cultivate empathy, kindness and compassion in relationships. Find a sense of belonging in organisation, community and the natural world. Module 6: Bringing Mindfulness for Purposeful Life and Leadership Find your balance in everyday life habits, strive less and develop a sustained wellbeing practice that ignites joy, purpose and growth.