Mindfulness Coaching Melbourne

Live with Mindfulness, Lead with Clarity

At Marion Miller Coaching, mindfulness is at the heart of my approach. Mindfulness Coaching helps you develop the mental clarity, focus, and emotional resilience needed to thrive in both personal and professional aspects of life. As a certified mindfulness teacher, I guide individuals through mindfulness-based practices to support emotional wellbeing, stress reduction, and greater life satisfaction.

What is Mindfulness?

Mindfulness is the practice of being fully present and engaged in the moment, without judgment. It involves cultivating an awareness of our thoughts, feelings, bodily sensations, and the surrounding environment. By focusing on the present, mindfulness helps individuals manage stress, improve emotional understanding and nervous system regulation, and enhance overall wellbeing and social connection. Research has shown that mindfulness meditation practices can lead to increased resilience, better concentration, greater emotional clarity and neuroplasticity, making it a powerful practice for both personal and professional development.

Who Is Mindfulness Coaching For?

Mindfulness coaching is designed for anyone seeking to enhance their emotional wellbeing, improve focus, and manage stress. Whether you're a busy professional, an overwhelmed parent, or simply someone seeking more peace and clarity, mindfulness coaching offers practical tools for everyday life.

What Are The Main Benefits of Mindfulness Coaching?

Self-Awareness: Develop a deeper understanding of your thoughts, emotions, and behaviours through mindfulness, allowing you to make more conscious choices and align your actions with your true intentions.
Balance and Wellbeing: Mindfulness helps to manage stress, prevent burnout, and cultivate a sense of peace and balance in everyday life.
Emotional Resilience: Build emotional intelligence, compassion, and the ability to respond thoughtfully in challenging situations instead of react.
Creativity and Innovation: Mindfulness enhances creativity by fostering openness, focus, and a fresh perspective, enabling innovative thinking and problem-solving.
Presence and Connection: Cultivate deeper relationships with yourself, others and nature through mindful awareness and connection.

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How Does it work?

Individual Mindfulness Coaching
Our one-on-one coaching sessions focus on integrating mindfulness into your daily life and professional practice. This personalised approach equips you with tools to navigate stress, enhance focus, and improve overall wellbeing. Learn more in a free introductory call.

Mindfulness Meditation Classes

Join our guided meditation classes to experience the benefits of mindfulness firsthand. These sessions provide a supportive environment for individuals to explore meditation techniques that promote relaxation, clarity, and emotional balance.

Mindfulness Professional Develop Course

Tailored for organisations and professionals, this program enhances leadership capabilities through mindfulness practices. Participants learn to cultivate self-awareness and emotional intelligence, fostering a more resilient and engaged workplace.

Learn More about the Mindfulness Events

Why Choose Marion Miller for Mindfulness Coaching?

As an experienced mindfulness coach with certifications in MBSR (Mindfulness-Based Stress Reduction) and Ecotherapy and a degree in coaching and counselling, I combine secular, evidence-based practices with eastern wisdom with holistic counselling and coaching to help you integrate mindfulness into your daily routine. My coaching is centered on developing long-lasting change through mindfulness.

I have taught mindfulness to employees in the Department of education and the Supreme Court of Victoria as well as many other corporate organisations. I facilitated a WorkSafe leadership and mindfulness pilot program for Smiling Mind and been responsible for training mindfulness practitioners, teachers, and leaders. in my personal life I have been practicing Insight Meditation and attended silent retreats for more than 15 years and receive supervision from a senior teacher.

Client Testimonials

Marion is an incredibly talented and insightful coach who helped me become a more resilient, balanced and mindful person. During our sessions, I learned how to meditate effectively and developed strategies to help cope with life’s ups and downs - both are now an essential part of my everyday existence. I highly recommend her to anyone looking to reset their work/life balance, learn mindfulness and improve their leadership skills -Richard Harrison, CTO.

Find Out More About Mindfulness Coaching and Contact Marion Today