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Mindfulness Coaching Melbourne 

with Marion Miller.

 

Mindfulness Based Coaching & Counselling is a self-discovery process that I provide in individual or group sessions, retreats & workshops. It's helpful for people seeking to feel more balance, insight & connection in their lives. Mindfulness can help align the mind, body, heart & spirit. 

Clients report mindfulness coaching helps them understand their emotions, have greater mental clarity, feel embodied & centred. Mindfulness coaching & counselling enables wellbeing, expands compassion & your sense of connection to yourself, others & life as a whole. 

Explore my online program or take a deep dive and join us on the 2021 weekend mindfulness eco-retreat in Pennyroyal, Otways this October. To find out more about individual mindfulness coaching in Camberwell, Melbourne or online, I invite you to schedule an introductory call or contact me to find out more.

How Would You Like To Learn Mindfulness?

Some of the Benefits of Mindfulness Based Coaching & Counselling

Here's some of the common reasons people seek to do mindfulness based coaching & counselling.

  • Discover mind body integration

  • Build confidence & self-belief

  • Reduce distraction 

  • Increase self-compassion

  • Cultivating a calm, clear & focussed mind

  • Developing regular meditation & movement 

  • Developing interpersonal connections & intimacy

  • Processing trauma, working with emotional difficulties 

  • Uncovering subconscious blind spots

  • Growth mindset & stretching comfort zones

  • Reduce stress, anxiety, depression & rumination

  • Discovering your spirituality, ancestry & belonging

  • Balance, motivation energy & awareness

  • High performance, presence & leadership

  • Developing safety & trust in relationships & teams

  • Experience more happiness, freedom & joy

  • Developing creativity & confidence

  • Wellness habits, routines & ritual

  • Cultivating compassion, equanimity & wisdom

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“If we can accept our imperfections as they are, quite ordinarily, then we can use them as part of the path. But if we try to get rid of our imperfections, then they will be enemies, obstacles on the road to our ‘self-improvement.’”~Chögyam Trungpa

What approaches do I use in Mindfulness Coaching and Counselling?

Exploring the interconnection of the body mind as a self organising system given the right conditions. My mindfulness coaching & counselling program draws from my training in Mindfulness-Based Stress Reduction (MBSR) & Mindfulness-Based Cognitive Therapy (MBCT) & studies in Tibetan Buddhist psychology, mindfulness neuroscience, attachment theory, mindful self-compassion (MSC), trauma informed mindfulness & Mindful movement (Yoga & Dance). 

My approach to mindfulness coaching is more than learning meditation - formal & informal meditation assists my program but we develop dialogue that is mindfulness centred.  I've had a lifelong mindfulness practice & extensive University level training in Mindfulness-Based Counselling & Coaching. I teach the gold standard, evidence-based MBSR Mindfulness-Based Stress Reduction training pathway founded by Dr. Jon Kabat-Zinn & underpin my approach with the Eastern wisdom traditions.

What is the best way to learn mindfulness?

Mindfulness coaching and counselling is for people who are seeking a mindfulness-centred approach to personal healing, development & growth. It's a non-directive, empathic, compassionate & gentle approach to inner work. Perhaps you've tried many other approaches & looking for something meaningfully & sustaining you can learn & continue to use long after the program has finished.

One on one session are great for people who want to do a deep dive into their personality, relationships, spirituality & life practice. The Online course is for people wanting an evidence based framework to learn mindfulness and develop a healthy practice. The retreat is for anyone who is looking to dive a little deeper into their mindfulness practice while being supported by a like-minded community in a beautiful natural environment. In 2021 we will once again offer the 8- Week group Mindfulness Based Stress Reduction program twice a year in Camberwell.

Marion Miller

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Founder | Leadership & Life Coach, Holistic Counsellor & Mindfulness Teacher (MBSR).

​My approach combines three practices of coaching, mindfulness & counselling. My strengths are in providing perspective, creative, compassionate & wise counsel in my relationships with clients.  I work dynamically with the whole person seeking to align & integrate the mind, body, heart & spirit. I believe everyone has an authentic potential to discover & develop.

 

I am a professionally certified coach, a member of the International Coaching Federation and have university level training in coaching, mindfulness and counselling. I have had a private practice for over 15 years and continued with my own learning and development, deepening my own process during that time. I use the latest evidence-based approaches backed by neuroscience, combined with ancient wisdom traditions to help you heal, grow and transform. You can read more about me here.

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