Mindfulness Coaching 

 

Mindfulness Coaching is provided 1 to 1 or in group programs and workshops. It's helpful for people seeking to feel more balance, insight & connection in their lives. The body mind is a naturally self-organising system & given the right support & conditions you can develop a self-healing approach & sustainable life pathway.

 

Our approach is dynamic, present-centred & mind body integrative. Mindfulness helps with having more ease in relation to the past, insight in the present moment & a greater ability to discern for the future. Reduce stress, anxiety & depression, build your self compassion & cognitive flexibility. Identify emotional triggers, regulate your nervous system & breakthrough barriers to conscious & self-aware growth. 

 

Having a life long mindfulness practice, with extensive training in counselling, mindfulness & coaching, private practice & facilitation in organisations - for over 15 years my programs are informed by science & taught from lived embodiment. To find out more about mindfulness coaching in Melbourne or online, I invite you to schedule an introductory call or contact me to find out more about our programs listed below or 1:1 coaching.

 

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Live Online Workshop - Unwinding Stress: An Introduction to Mindfulness (MBSR).

Date: May 15th, 2021

Time: 10-11.30am

Location: Online

Discover healthy ways to manage stress and anxiety.

Online Self-Guided 4-Week Mindfulness-Based Coaching Porgram

Cost: $35 AUD

Includes: 

  • Access to Downloadable Self-Guided Workbook

  • Access to Member only Coaching Worksheets

  • Access to Monthly Coaching Kit Email

  • 6-Month Website Membership

Weekend Eco Retreat - Your True Nature

Date: TBA Spring Friday-Sunday.

Time: TBA

Cost:

Location: The Otways
A weekend retreat in The Otways, Victoria. Get away and join us for a nurturing weekend of soul nourishment, clean food, meditation, ocean immersion, group work, ritual and rest. 

Course -Mindfulness-Based Stress Reduction (MBSR).

Date: TBA Term 4

Time: TBA

Location: Camberwell

An 8-Week Mindfulness Immersion into the gold-standard Mindfulness course where you will learn natural skills and practices for reducing stress, anxiety and depression. 

What is Your Intentions for Learning Mindfulness?

Here's some of the common reasons people seek to do mindfulness based coaching & counselling.

  • Discovering mind body connection

  • Build confidence & unshakable self-belief

  • Cultivating a calm, clear & focussed mind

  • Developing positive body awareness 

  • Developing regular meditation & movement 

  • Developing interpersonal mindfulness 

  • Navigate difficult relationships & conflict 

  • Working with trauma & social injustice

  • Uncovering subconscious blind spots

  • Growth mindset & stretching comfort zones

  • Reduce stress, anxiety, depression & rumination

  • Spirituality, ancestry & belonging

  • High performance, presence & leadership

  • Developing safety & trust

  • Experience more happiness, freedom & joy

  • Creativity, courage & freedom

  • Work/life balance, energy & wellness

  • Cultivating compassion, equanimity & wisdom

What approaches do I use in Mindfulness Coaching?

Exploring the interconnection of the body mind; mindfulness coaching & holistic counselling draws from my training in Mindfulness-Based Stress Reduction (MBSR) & Mindfulness-Based Cognitive Therapy (MBCT) & studies in Buddhist psychology. Informed also by training in mindfulness neuroscience, attachment theory, eco-therapy, psychodynamic theories, mindful self-compassion (MSC), trauma informed mindfulness based counselling, polyvagal theory & Mindful movement (Yoga & Dance). Sessions explore your inner experience in mindfulness practice, role playing, inquiry, creative journalling, movement & through the lens of compassion, equanimity & your natural wisdom. 

I am confident using both top-down (cognitive-behavioural) and bottom-up (body-centred) integrative approaches. 

Who is Mindfulness Coaching for?

The mindfulness coaching sessions are for people who are seeking a mindfulness-centred approach to personal healing & development. It's a non-directive, empathic, compassionate & gentle approach to inner work. Perhaps you've tried many other approaches & looking for a supportive relationship & sustaining life pathway to help you grow, heal & transform your life.

Contact me to book an introductory call!
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Marion Miller

Founder | Leadership & Life Coach, Holistic Counsellor & Mindfulness Teacher (MBSR).

My approach combines three practices of coaching, mindfulness & counselling. I work dynamically with the whole person and their present experience. I am confident and experienced guiding self-healing journeys to accelerating growth in high functioning leadership. I believe everyone has an authentic pathway & natural wisdom to align with. I like to connect with clients, have an introductory talk & see if we have an organic connection before you purchase a package, book your sessions and get started. 

 

I am a professionally certified coach, a member of the International Coaching Federation and have university level training in coaching, mindfulness and counselling. I have had a private practice for over 15 years and continued with my own learning and development, deepening my own process during that time. I use the latest evidence-based approaches backed by neuroscience to help you heal, grow and transform. You can read more about me here.

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Kind Words from Clients

Tess Milne | Interior Designer

"I came to Marion to do the 8 week Mindfulness course to help understand and see if I could improve a work environment that was quite stressful. Marion gave me the tools to deal with conflict in the workplace and to manage my stress, through assertiveness and various types of meditation. This was also assisted via her honest feedback on the work scenarios’ that I discussed in the sessions.

The course gave me more confidence to tackle tricky situations and to be more self assertive.

It also helped me become aware of the things that really matter in my life.I definitely would recommend this program to anyone that would like assistance through a challenging time."

Wendy Fayad | Restaurant Owner | Counsellor | Student 

"When I first approached Marion I felt extremely helpless career-wise and lost in terms of the direction my life was heading. Marion helped me practice mindfulness; increased my self-awareness and boosted my resilience. After only 8 sessions with Marion, I developed a sense of confidence that enabled me to apply myself to all situations, which has encouraged me to enrol in the degree I always wanted to do. Thank you so much Marion for all your support. You care for your clients truly and faithfully and I am so honoured to have had someone so wise and compassionate as my personal coach."-

Caitlin | Uni Student

"Marion is a warm, welcoming and empathetic professional and I thoroughly enjoyed working with her on specific areas of concern in my life. After completing the 8-week mindful based coaching I am now less stressed and feel my life is more well-rounded and balanced. I have gained valuable tools and skills to assist me in working through future challenges in all areas of my life. I found that regular sessions, working through the program and the meditation practice incorporated into the program, gave me clarity about my needs and desires, and assisted me in maintaining boundaries to stay true to my authentic self."

Richard Harrison | CTO | Bueno

"Marion is an incredibly talented and insightful coach who helped me become a more resilient, balanced and mindful person. During our sessions, I learned how to meditate effectively and developed strategies to help cope with life’s ups and downs - both are now an essential part of my everyday existence. I highly recommend her to anyone looking to reset their work/life balance, learn mindfulness and improve their leadership skills."

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+61 423 703 960

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Thank you, Marion Miller.