Are you a leader or professional experiencing stress, anxiety, or burnout? Or looking for a way to practice self care and well-being? In today's complex, demanding environment, the wisdom of mindfulness and meditation is the antidote to busyness, distraction, and disconnection.
Mindfulness Coaching with Marion Miller offers an evidence-based path to reclaim your inner resources, expand self-awareness, and lead your work and life with greater presence, connection, insight and purpose. I offer mindfulness coaching through my one on one program, online practice group and professional development online courses.
Mindfulness Coaching is more than mindfulness meditation
Mindfulness is often defined as "the awareness that arises through paying attention, on purpose, in the present moment, and non-judgmentally" (Jon Kabat-Zinn).
Mindfulness is an unrecognised superpower for transformation and is both a meditation practice and a way of being in the world. By cultivating this deep, open-hearted awareness, you move beyond mere 'thinking' and reactivity into intentional living and wise leadership. It is not about formal meditation alone; it’s about integrating awareness into every aspect of your life—from strategic decisions to relational dynamics.
Key Benefits for Leaders, Professionals & Practitioners
A regular, applied mindfulness practice is about recognising your existing capacity for excellence—not fixing yourself. The personal, social and leadership benefits of mindfulness and meditation are profound:
Clarity: Enhanced focus, innovative thinking, and cognitive flexibility to cut through complexity and see clearly.
Improved Decision Making: Make informed, strategic choices instead of impulsive, reactive ones.
Creativity & Innovation: Create the mental space needed for breakthrough thinking, imagination and generating new ideas.
Resilience & Calm: Better manage stress and anxiety, navigate challenges with greater equanimity and ease.
Authentic Connection: Be a better listener, communicate with empathy and compassion, and build trust (heartfulness) in all professional and personal relationships.
Meta-Awareness: Develop awareness of your own mental and emotional processes and the environment, ensuring intentional, rather than reactive, leadership.
Discover the Mindfulness Coaching Course, Online Community and 1:1 Coaching Offering
Why Melbourne Mindfulness Coach Marion Miller?
I bring the global gold standard of mindfulness training, community service and leadership experience to our work.
Expertise & Approach:
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Certified MBSR Teacher: Trained in the rigorous, systematic approach established by Jon Kabat-Zinn.
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Professional Credentials: ICF Coach, Licensed ACA Counsellor, and Certified Eco-Therapist.
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Extensive Organisational Experience: Facilitated leadership coaching and mindfulness training for organisations including the Supreme Court of Victoria, Smiling Mind, DET and supported Allied Health practitioners.
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Deep Personal Practice: Over 20 years of Mindfulness Meditation and Insight Meditation practice, including silent retreats, mentorship and Dharma Teacher Training in the Insight Meditation Tradition.
Want to know more about Melbourne Mindfulness Coach Marion Miller?
Book in your FREE Introductory call and let's connect.
Client Testimonials
Take the First Step: Book Your Free Introductory Call
The first step is a free, 20-minute introductory call. We'll clarify your goals and explore how a mindfulness-based approach can help you reclaim your energy and focus on what matters most.