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Mindfulness Coaching 

 

Mindfulness Coaching is a self-discovery process that is provided with individual sessions or in group programs, retreats & workshops. It's helpful for people seeking to feel more balance, insight & connection in their lives.

 

Mindfulness based coaching can enhance wellbeing & cognitive flexibility, help you identify emotional triggers & regulate your nervous system. Discover insights into the unique nature of your ego & breakthrough barriers to self-aware growth. Experience expanding compassion & connection in your relationship with yourself, others & life as a whole. 

Clients report mindfulness coaching helps them slow down, reduce stress & anxiety & help increase their creativity, resourcefulness & sense of freedom. Mindfulness coaching can help you tap into leadership potential, overcome fear, build trust & widen your window of awareness. 

My approach to mindfulness coaching is more than learning meditation - I've had a lifelong mindfulness practice & extensive University level training in Mindfulness-Based Counselling & Coaching & the gold standard MBSR Mindfulness-Based Stress Reduction training pathway developed by Dr. Jon Kabat-Zinn. 

My sessions are informed by science & ancient wisdom traditions & taught from embodied experience. To find out more about 1:1 mindfulness coaching in Melbourne or online, I invite you to schedule an introductory call or contact me to find out more. Otherwise explore online program or join us on the 2021 mindfulness eco-retreat.

What Mindfulness Coaching Programs & Events Are Available?

What are Your Intentions for Learning Mindfulness?

Here's some of the common reasons people seek to do mindfulness coaching & counselling.

  • Discovering mind body connection

  • Build confidence & unshakable self-belief

  • Cultivating a calm, clear & focussed mind

  • Developing regular meditation & movement 

  • Developing interpersonal connections & intimacy

  • Navigate difficult relationships & conflict 

  • Processing trauma, working with emotional difficulties 

  • Uncovering subconscious blind spots

  • Growth mindset & stretching comfort zones

  • Reduce stress, anxiety, depression & rumination

  • Spirituality, ancestry & belonging

  • Balance, motivation energy & awareness

  • High performance, presence & leadership

  • Developing safety & trust in relationships & teams

  • Experience more happiness, freedom & joy

  • Creativity, courage & sustainability

  • Wellness Habits, routines & rituals

  • Cultivating compassion, equanimity & wisdom

What approaches do I use in Mindfulness Coaching?

Exploring the interconnection of the body mind; mindfulness coaching & holistic counselling draws from my training in Mindfulness-Based Stress Reduction (MBSR) & Mindfulness-Based Cognitive Therapy (MBCT) & studies in Buddhist psychology. Informed also by training in mindfulness neuroscience, attachment theory, eco-therapy, psychodynamic theories, mindful self-compassion (MSC), trauma informed mindfulness based counselling, polyvagal theory & Mindful movement (Yoga & Dance). Sessions explore your inner experience in mindfulness practice, role playing, inquiry, creative journalling, movement & through the lens of compassion, equanimity & your natural wisdom. 

I am confident using both top-down (cognitive-behavioural) and bottom-up (body-centred) integrative approaches. 

Who is Mindfulness Coaching for?

The mindfulness coaching sessions are for people who are seeking a mindfulness-centred approach to personal healing & development. It's a non-directive, empathic, compassionate & gentle approach to inner work. Perhaps you've tried many other approaches & looking for a supportive relationship & sustaining life pathway to help you grow, heal & transform your life.

Marion Miller

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Founder | Leadership & Life Coach, Holistic Counsellor & Mindfulness Teacher (MBSR).

​My approach combines three practices of coaching, mindfulness & counselling. My strengths are in providing perspective, creative, compassionate & wise counsel in my relationships with clients.  I work dynamically with the whole person & I believe everyone has an authentic potential to discover.

 

I am a professionally certified coach, a member of the International Coaching Federation and have university level training in coaching, mindfulness and counselling. I have had a private practice for over 15 years and continued with my own learning and development, deepening my own process during that time. I use the latest evidence-based approaches backed by neuroscience, combined with ancient wisdom traditions to help you heal, grow and transform. You can read more about me here.

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