About
The Mindfulness For Leadership digital self-study mindfulness course is included in the Mindfulness for leadership coaching program. The modules include mindfulness and leadership theory, content, videos, questionnaires, systematic guided meditations and links to resources. Ideal as a comprehensive introduction to mindfulness or for those who want a refresher. Mapped to the MBSR evidence-based framework, the 6-week digital program is optional (but highly recommended) when you enrol in Coaching or Counselling Packages to support Life, Career and Leadership Development. Module 1: Awareness and Being Present Discover the mindfulness attitudes and how they relates to your wellbeing and balance. Develop presence for your whole experience of life. Module 2: Nature and Nurture Connection Minds change bodies, and bodies change minds. Learn about the connection between thoughts, emotions, physical sensations and environment. Module 3: Paying Attention & Insight Be more aware of what you pay attention to. Understand your auto-pilot thinking and feeling patterns. Foster more resilience and reflection. Module 4: Understanding your Stress Response Learn about approach vs avoidance orientation and resistance, working stress and reactivity, finding balance, clarity and intentional responding. Module 5: Wholehearted Connections Learn how to cultivate empathy, kindness and compassion in relationships. Find a sense of belonging in organisation, community and the natural world. Module 6: Bringing Mindfulness for Purposeful Life and Leadership Find your balance in everyday life habits, strive less and develop a sustained wellbeing practice that ignites joy, purpose and growth.