Work Life Integration & Building a Better Balance
Work life integration and building a better balance in your life is a more effective way to create harmony in your life.
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Marion Miller​
The Coaching Journal
I've been writing for more than ten years in order to share some of the stories and insights I've collected on the path and in the work. My goal is to inspire my readers to embrace change and explore topics from life coaching and relationships, mindfulness and compassion, career counselling and leadership, and holistic counselling and ecotherapy. Sign up and I'll send you a curated collection of my writing in my monthly newsletter.
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Marion Miller
- Jul 27
Embracing Emotions Mindfully For Growth & Self Awareness
There are times in life that are difficult, painful, and sometimes heart-wrenching. Interestingly, these times can often lead to...
Marion Miller
- Jul 18
Coaching Book Review: Belonging: Remembering Ourselves Home by Toko-pa Turner
Toko-pa Turner's Belonging: Remembering Ourselves Home  is a profound exploration of the human need for connection and the universal...
Marion Miller
- Apr 18
The limits of time and why being in the moment liberates us
Within the tapestry of our existence lies the undeniable truth of time's finite nature. Time, an ethereal concept, eludes ownership or...
Marion Miller
- Nov 15, 2023
Navigating the inner critic: A mindful approach to negative thoughts
Negative thoughts, though persistent, are not immutable truths but merely passing mental constructs. In the realms of mindfulness,...
Marion Miller
- Oct 8, 2023
Embracing A Morning Routine for Wellbeing, High Performance and Creativity
The best kind of morning routines set the tone and mindset for the day ahead. Starting your day right can be a powerful catalyst,...
Marion Miller
- Sep 3, 2023
Personal Development Life Coaching in Melbourne
In the bustling, diverse city of Melbourne, personal development is more than just a buzzword; it's a way of life. With the rise of life...
Marion Miller
- May 13, 2023
How Regular Mindfulness & Ecotherapy Practice Can Help You Slow Down
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. We often find ourselves rushing from...
Marion Miller
- Apr 10, 2023
Mindfulness for Urban Living: Strategies for Reducing Stress and Finding Balance in a Busy City
Living in a busy city like Melbourne can be incredibly exciting and stimulating, but it can also be overwhelming and stressful. With so...
Marion Miller
- Mar 18, 2023
Shadow Work & 6 Holistic Counselling Ways to Get Started
Carl Jung was a Swiss psychiatrist who founded analytical psychology. He believed that in order to achieve wholeness and...
Marion Miller
- Jan 31, 2023
The 9 Attitudes of Mindfulness (MBSR)
Mindfulness Based Stress Reduction (MBSR) has given us a systematic pathway for developing a n effective mindfulness practice. The...
Marion Miller
- Dec 27, 2022
Setting A New Year Intention: A Ritual for The Festive Season
Setting goals for the New Year seemed like a great idea when I first discovered coaching but I as I journeyed through life I became aware...
Marion Miller
- Sep 12, 2022
Create a mindfulness meditation space at home.
If you've decided to start a regular meditation practice. You're going to want a space at home that is free from clutter, promotes...
Marion Miller
- Jul 6, 2022
How to Practice Letting Go
You might be familiar with one of the central mindfulness attitudes, letting go but is easier said than done. There are some helpful...
Marion Miller
- May 12, 2022
The Mindful Pause: Daily Touch Points Can Reduce Your Stress
Our life is made up of moments and so often we miss so much of these little moments of our day because we are either focussed on the...
Marion Miller
- Apr 27, 2022
A Practical Guide to Starting Your Mindfulness Meditation Practice
The intention to practice meditation is important for developing a habit but from there it is going to take a lot more to consistently...
Marion Miller
- Apr 23, 2022
Trusting The Journey With Mindfulness Counselling & Coaching
Trust is a believing in the basic goodness of you, others and the world at large. On a personal level it means being authentic,...
Marion Miller
- Apr 6, 2022
Connecting with the Joy of Letting Go in Autumn
This is the season for letting go but how can we practice that in our daily lives? The earth reminds us to how move with the changes and...
Marion Miller
- Mar 9, 2022
The Practice of Non-striving & why it's a Mindfulness Attitude to Cultivate
We grow up always working towards something and much of it is driven by our capitalist culture, hunger for more upward growth and need to...
Marion Miller
- Mar 5, 2022
Awareness in an Age of Entertainment & Restlessness
Have you notice sometimes how hard it is to stop doing and just be still? As a culture we are addicted to entertainment and so many of us...
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