Navigating the inner critic: A mindful approach to negative thoughts
Negative thoughts, though persistent, are not immutable truths but merely passing mental constructs. In the realms of mindfulness,...
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The Coaching Journal
Marion writes on current themes that are relevant to our lives and the world at large. Explore holistic topics on Mindfulness and Wellbeing, Career and Leadership, Relationships and Family, Nature and Spirituality and Creativity and Culture. Recieve a curated collection of Marion's blogs and other resources in her monthly newsletter by subscribing below.
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Marion Miller
- Oct 8
- 3 min
Embracing A Morning Routine for Wellbeing, High Performance and Creativity
The best kind of morning routines set the tone and mindset for the day ahead. Starting your day right can be a powerful catalyst,...
Marion Miller
- Sep 3
- 3 min
Personal Development Life Coaching in Melbourne
In the bustling, diverse city of Melbourne, personal development is more than just a buzzword; it's a way of life. With the rise of life...
Marion Miller
- May 13
- 4 min
How Regular Mindfulness & Ecotherapy Practice Can Help You Slow Down
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. We often find ourselves rushing from...
Marion Miller
- Apr 10
- 3 min
Mindfulness for Urban Living: Strategies for Reducing Stress and Finding Balance in a Busy City
Living in a busy city like Melbourne can be incredibly exciting and stimulating, but it can also be overwhelming and stressful. With so...
Marion Miller
- Mar 18
- 2 min
Shadow Work & 6 Holistic Counselling Ways to Get Started
Carl Jung was a Swiss psychiatrist who founded analytical psychology. He believed that in order to achieve wholeness and...
Marion Miller
- Jan 31
- 5 min
The 9 Attitudes of Mindfulness (MBSR)
Mindfulness Based Stress Reduction (MBSR) has given us a systematic pathway for developing a n effective mindfulness practice. The...
Marion Miller
- Dec 27, 2022
- 3 min
Setting A New Year Intention: A Ritual for The Festive Season
Setting goals for the New Year seemed like a great idea when I first discovered coaching but I as I journeyed through life I became aware...
Marion Miller
- Sep 12, 2022
- 4 min
Create a mindfulness meditation space at home.
If you've decided to start a regular meditation practice. You're going to want a space at home that is free from clutter, promotes...
Marion Miller
- Jul 6, 2022
- 3 min
How to Practice Letting Go
You might be familiar with one of the central mindfulness attitudes, letting go but is easier said than done. There are some helpful...
Marion Miller
- May 12, 2022
- 3 min
The Mindful Pause: Daily Touch Points Can Reduce Your Stress
Our life is made up of moments and so often we miss so much of these little moments of our day because we are either focussed on the...
Marion Miller
- Apr 27, 2022
- 3 min
A Practical Guide to Starting Your Mindfulness Meditation Practice
The intention to practice meditation is important for developing a habit but from there it is going to take a lot more to consistently...
Marion Miller
- Apr 23, 2022
- 5 min
Trusting The Journey With Mindfulness Counselling & Coaching
Trust is a believing in the basic goodness of you, others and the world at large. On a personal level it means being authentic,...
Marion Miller
- Apr 6, 2022
- 2 min
Connecting with the Joy of Letting Go in Autumn
This is the season for letting go but how can we practice that in our daily lives? The earth reminds us to how move with the changes and...
Marion Miller
- Mar 9, 2022
- 2 min
The Practice of Non-striving & why it's a Mindfulness Attitude to Cultivate
We grow up always working towards something and much of it is driven by our capitalist culture, hunger for more upward growth and need to...
Marion Miller
- Mar 5, 2022
- 2 min
Awareness in an Age of Entertainment & Restlessness
Have you notice sometimes how hard it is to stop doing and just be still? As a culture we are addicted to entertainment and so many of us...
Marion Miller
- Feb 2, 2022
- 2 min
Is 2022 the Year to Reconnect with your Mindfulness Practice?
Mindfulness is like a tapestry each time you pick up the thread and weave another stitch there's an already existing canvas that...
Marion Miller
- Nov 18, 2021
- 2 min
A Podcast Worth Listening to On Trauma, The Body & 2021.
Author of The Body Keeps Score; Bessel van der Kolk speaks with Krista Tippett @ the On Being Podcast about Trauma, The Body and 2021....
Marion Miller
- Oct 4, 2021
- 2 min
What are the differences & crossover between Mindfulness, Coaching & Counselling?
Coaching, Mindfulness & Counselling each have some differing assumptions but all three modalities work best when there is an empathic...
Marion Miller
- Jul 8, 2021
- 2 min
Mindfulness Coaching & Counselling 10 Tips to Stop Overthinking
Overthinking sounds harmless enough but if can lead to all kinds of problems including anxiety, depression and burnout. When we fall...
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